Open Floor - San Jose - Movement Practice

What is Open Floor? It is a free form movement meditation practice that draws on body's resources that all of us have and that are always present. On the dance floor we get a chance to explore these resources and then take them off the floor and use them in a daily life. Maybe it shows up as being grounded while waiting in a long grocery line. Maybe it shows up as being centered in a challenging work meeting. Maybe it's finding out what makes it so hard to move towards something that's been avoided for a long time. Maybe it's having a felt experience of expansion when automatic response is to contract.

Each class is lightly facilitated to allow space for movement and exploration.

Everything is welcomed: bad days and good days, happiness and sadness, tiredness and excitement. Come and dance!

Facilitated by Taisiya Kupriyanova
(pronounced Ta-'ee-see-ya)

About the facilitator:
I've studied Open Floor movement practice modality. I've been dancing conscious dance for over ten years. I love movement and this type of dance has been a great teacher for me. It has become an integral part of my life. I am also a practicing registered dietitian. I look forward dancing with you and allowing the dance to transmit its magic.

Holistica Arts: 350 Barack Obama Blvd, Suite 30, San Jose, CA 95126

Parking is either in the garage or on the streetWhat to bring: comfortable clothes to move in, water bottle

Payment: $20 cash/Venmo/PayPal at the door

The doors are open at 6:50pm

Age: 16+

More information about Open Floor International: www.openfloor.org

The days for Open Floor San Jose are now 1st and 3rd Thursdays of the month, 7-8:30pm.

To stay connected like FB page: facebook.com/OpenFloorSanJose
or join newsletter: [email protected]

Come dance with us

Host or Publisher Open Floor San Jose