Oops, I Peed A Little

Pelvic Floor & Jump N Jam Workshop
Ready to laugh, learn, and bounce? Join pelvic floor specialist Dr. Sha'Rose and instructor, Kyanna
About this Event

Pelvic Floor & Jump N Jam Workshop

Ready to laugh, learn, and bounce? Join pelvic floor specialist Dr. Sha'Rose Erion and instructor, Kyanna Garrett for an empowering workshop combining expert education with a fun, beginner-friendly workout!

What to Expect:

Real Talk: Learn why bladder leakage happens (and why you're definitely not alone) and how pelvic floor health impacts your everyday life

Real Solutions: Discover practical techniques and safe ways to support your pelvic floor during exercise especially rebound

Real You: Put it all into practice with a guided, beginner-friendly Jump N Jam workout featuring low-impact cardio and bounce modifications!

No trampoline experience required!

What to wear: Comfortable workout clothes. Come ready to learn, move, and bounce!

Register Here: https://www.jumpnjam.com/schedule