ONTARIO: Exploring the Depth of the Yang 24 Forms Tai Chi with Dr Paul Lam

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The 24 Forms was created in 1956 by the Chinese National Sports Committee to popularize tai chi. Today it is the most popular set in the world. It contains all the key principles of tai chi with special features of Yang Style.

Dr Paul Lam has extensive experience on this set. He has worked with well-known experts including the main creator of the 24 Forms - Master Fu Zhong Wen. In this workshop, Dr Lam will go through form by form to explore the depth and inner meanings. He will provide points of improvement and direction to develop your tai chi.

During the workshop you will have time to share with Dr Lam's 48 years of tai chi experience and Chinese culture relevant to tai chi improvement. You will learn how he incorporates up-to-date medical knowledge to make tai chi more powerful for health and wellness.

At the completion of the workshop, you will be able to progress your tai chi to greater heights and gain more enjoyment in your practice.

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An effective exercise for health, tai chi will improve muscular strength, flexibility, and fitness. Tai chi is proven to do all of these and more. Additional benefits include stress relief, improved relaxation, balance, posture and immunity.

There are over published 35 studies (available at taichiforhealthinstitute.org/medical-studies) showing Dr Lam's tai chi programs are effective to improve many aspects of health. Dr Lam utilises scientific findings to modernise the 24 Forms giving it more internal strength. His interpretation of the 24 Forms will help you to develop your tai chi to a higher level relatively quickly.

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Dr Lam loves sharing the enjoyment and health benefits of tai chi. Thousands of people travel around the world to attend his workshops. He has found the key elements of tai chi to help you develop your tai chi with over 40 years experience and research. His Tai Chi for Health programs have improved the health and wellness of millions of people around the world.

You can expect to improve your tai chi significantly and learn good skills and knowledge at his friendly and interactive workshops. You would also enjoy working with Dr Lam and his colleagues.

• To work with the creator of Tai Chi for Health programs

• To enhance your 24 Forms

• To deepen your understanding of tai chi principles

• To enjoy exploring the inner meaning and insights of tai chi

• To feel the flow and beauty of tai chi

• To meet new friends

Everyone who has learned the Yang Style 24 Forms Tai Chi (you can learn it from Dr Lam's Online Tai Chi Lessons or DVD).

Everyone who wishes to expand their tai chi knowledge and skills in an interactive and friendly environment. Be sure to study the Yang Style 24 Forms Tai Chi before the workshop.

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Dr Paul Lam, a family physician and tai chi expert from Sydney, is a world leader in the field of tai chi for health. His visionary book, "Teaching Tai Chi Effectively", has been a key factor in the great success of the Tai Chi for Health programs. Millions of people have improved their health and wellness by learning from his programs.

Dr Lam has authored best-selling books, instructional tai chi DVDs and online tai chi lessons. His tai chi programs are supported by the Centers for Disease Control and Prevention (CDC.gov), and health departments and arthritis foundations around the world.

Dr Lam enjoys sharing his years of tai chi experience so much that he has travelled over a million miles teaching it. His workshops are usually fully booked, people travel thousands of miles to attend his workshop. He has a knack of making complex theory easy to learn. You can expect to enjoy his friendly interactive teaching method, and gain significant improvement in your tai chi.

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NOTE: All prices are subject to non-refundable Eventbrite fees.

*All prices in USD

• EARLY-BIRD (until March 31 only) - USD$185

• Regular Price (April 1 onwards) - USD$205

Cost includes: Morning and afternoon tea, and certificate.

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Workshop participants who are also certified TCHI Instructors will have the opportunity to update their Tai Chi for Health qualifications. Advanced notice is essential.

*All prices in USD

Price per Update: USD$50

(max of USD$200 for 4 or more updates)

Specify your program/s at checkout. If you are updating more than 4 programs, purchase 4 updates then select 5 or more than 5 programs at checkout.

NOTE: Non-refundable Eventbrite booking fees will be added at checkout.

At least two weeks prior to the workshop, you must submit either:

• Completion of a written assignment, or

• Certificate of Completion of STAGE 1 of the specific program

Prior notice is essential and requirement above must must be submitted at least two weeks prior to the workshop.

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Be sure to learn The 24 Forms through online lessons or DVDs prior to the workshop to gain the most out of this experience.

• Online Tai Chi Lessons: The 24 Forms

• DVD: The 24 Forms

*DVD may also be available on Amazon, but no discounts apply.

Preparation will enable you to gain the maximum benefits and enjoyment from this workshop.

After registering for this workshop, your Eventbrite confirmation email will include a special 20% discount code that can be used towards Online Tai Chi Lessons or DVDs at the Tai Chi Productions website.

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Wear loose comfortable clothes and flat shoes suitable for exercise.

Please attend scent-free in consideration of those with allergies, including Dr Lam himself.

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• Places are limited. Acceptance is on a first come, first served basis.

• Closing date: May 12, 2023

• All Eventbrite fees are non-refundable

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• Phone: 519-432-7090 (landline)

• Email: [email protected]

• E-mail: [email protected]

• Phone: 844-823-7526 (Best hours to call 9AM to 1PM Eastern, or leave voice message)

Host or Publisher Tai Chi for Health