Online Mindfulness Program for Leaders

Mindful and compassionate leaders have a greater ability and readiness to focus and empathise. They connect more easily with people around them, building more effective and productive teams. Our Kind and Mindful Approach to Living (KAMAL) for Leaders Program has been intentionally developed to help leaders unlock their capacity to lead and support change and empower others.

This systematic training program will help you cultivate the skills of mindful and compassionate leadership. The course is highly transformational, highly experiential and interactive.

Avinash is an experienced mindfulness teacher and trainer who has successfully integrated mindfulness into the education sector. He has pioneered Mindfulness Initiatives at The University of Edinburgh, Napiers and Queen Margaret University for Leads, Staff and students, over the past ten years.

: Louise is the Director and Founder of Do-BeMindful and 300-hour yoga teacher, who will support the process of embodiment and physical wellbeing along with Avinash.

• 90-minute Introductory pre-Course Session
• 8 weekly sessions of 120 minutes each delivered via Zoom
• Experiential and interactive discussions
• Support Materials
• 20-30 minutes of regular home practice.

Head Teachers/Principals/SMT/Senior Leaders in Education

£350 as a deposit to secure your place on this course.

As leaders, you will learn to manage yourself and others more effectively. You will learn methods that have been shown;

• to build your capacities for focus and empathy;
• to help manage your emotions and empathy for others,
• to develop new perspectives and adapt to changing circumstances,
• to become more aware of small changes in your thoughts, feelings and bodily sensations,
• to disengage from trying to ‘fix’ things and repeated self-criticism,
• to establish a personal mindfulness practice and extend this in both ordinary activities and stressful events.

• Stress and anxiety reduction
• Improved cognitive skills
• Enhanced creativity
• Stronger relationships
• Increased compassion
• Physical, mental and cognitive benefits

"Avinash provides the best kind of teaching - just what you need, when you need it! His development of KAMAL mindfulness meditation is both person-centred and empowering and delivered with a strong sense of personal integrity and inspiring leadership.

- Charlie McMillan , Chief Executive @ Scotttish Commision for Learning Disability

"In tune, safe, true, authentic, intuitive, a senser. A flowing fountain when it comes to being mindfully present."

- Anne Macdonald , Executive Leadership coach

"Dr Avinash is a truly wonderful teacher who has people at the very centre of the work he does. I took part in Mindfulness Course and I can honestly say it changed my life completely - in a very positive way. I would thoroughly recommend any of his courses."

-Kate (G) Watt , Director at Tayside Aviation Ltd.

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