Online Meditation Retreat (only 6 spots on-site)

Name: Online Meditation Retreat (only 6 spots on-site)
Start: 2024-10-11T18:45:00+02:00
Location: Ehrensvärdsgatan 4A 212 13

Schedule

Fri Oct 11 2024 at 06:45 pm

UTC+02:00

Location

Ehrensvärdsgatan 4A 212 13 | Malmö, SN

A Silent Weekend Retreat with Markus Atmananda
Markus Atmananda extends an invitation to a weekend retreat centered around non-dual meditation and self-enquiry. The doors are open to anyone who wish participate and immerse themselves in silent contemplation and the exploration of meditation. Whether you opt to practice at home or join us in person, give yourself an opportunity to dedicate yourself to your practice for the weekend.
What you can expect:
• Markus Atmananda gives you daily guidance into stillness via Satsangs and together we will investigate the essence of Non-duality and Vedanta.
• You will explore guided meditations, mantra meditations and spiritual Self-enquiry.
• You will experience devotional practices and the possibility to participate in kirtan and bhajans.
• During the silence it will be possible to ask questions during the Q&A part of the sessions.
• This is an opportunity to deepen your own practice with the emphasis on the internal process.
• For on-site participants, a vegetarian lunch and tea will be provided.
Schedule
11-13 October 2024
Friday
18:45 - 21:00 Introduction & Satsang.
Saturday & Sunday
09.45-21.00 Program includes Satsang, guided meditations, mantras and self-practice.

Where
Online on Zoom (you will be sent a link before the retreat starts)
In person at Ehrensvärdsgatan 4A, 212 13 Malmö
Price
2000 kr (200€) online or 2400 kr (240€) on site. Swish or Paypal/Bank payment for participants outside of Sweden. Disclose your payment option in the email. You will be mailed the payment info as soon as you have sent the signup email.
Sign up by sending an email to: [email protected] with the subject "Online Retreat 11-13 October 2024". Provide your full name and phone number, and if you want to participate online or on-site. Number of on-site spots are limited to 6.

For online participants:
All meditation and Satsang sessions will be broadcast live via Zoom
Respectful silence:
Embrace silence throughout the retreat. Minimize verbal communication and maintain a quiet environment to support your journey of self-discovery.
Individual practice:
Honor the opportunity for personal introspection and self-exploration. Trust your inner guidance and allow your meditation practice to unfold organically.
Satsang, guided meditation and Q&A:
Attend scheduled Satsang and guided meditation sessions with an open heart and mind.
Respect the designated times for communal practice, acknowledging the shared energy and intention. Share your obstacles or questions in the Q&A. Remember, your questions will not only clarify the subject for you, it will also help the other participants.
Tech-free zone:
Minimize the use of electronic devices to support a deeper connection with oneself and the present moment.

About:
Markus Atmananda has been exploring meditation since 1999. He began his spiritual journey after experiencing depression in the late 90s. His initial encounter was with books by authors such as Osho, Krishnamurti, and Ramana Maharshi. Without knowing any specific meditation techniques, he sat and observed his mind for several hours each day. He quickly glimpsed the freedom and stillness beyond thoughts. He felt a strong inclination towards non-dualistic traditions and has since met several teachers within these traditions, including Mooji, Adyashanti, Swami Shashwat, and Nukunu. From 2016 to 2017, he lived in India with his guru. Markus Atmananda has been teaching since 2009.

SCHEDULE
Friday
18:45 Doors open
19:00-21:00 Satsang and introduction to the retreat
Saturday
10:00 Mantra, guided meditation and short Satsang
12:00 Lunch (included on-site if you are participating in person)
12:45 Instructions for self practice
13:30-17:00 Self practice (on-site or at home)
17.00-18.45 Dinner break (you can bring your own dinner and eat it on-site)
18.45 Doors open for the evening Satsang
19:00-21:00 Satsang and Q&A
Sunday
10:00 Mantra, guided meditation and short Satsang
12:00 Lunch (included on-site if you are participating in person)
12:45 Instructions for self practice
13:30-17:00 Self practice
17.00-18.45 Dinner break (you can bring your own dinner and eat it on-site)
18.45 Doors open for the evening Satsang
19:00-21:00 Satsang and Q&A

Welcome!
Atmananda