ONEFIT - STRENGTH & CONDITIONING- 9.15AM
Schedule
Fri, 09 Jan, 2026 at 09:15 am
UTC+00:00Location
GYM STUDIO, MILITARY ROAD, CO1 2AN | Colchester, EN
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CLASS IN OUR PRIVATE GYM STUDIOBENIFITS:
Building and maintaining muscle mass
Enhancing metabolic rate for weight management
Improving bone density, reducing osteoporosis risk
Enhancing joint function to lower injury risk
Boosting mental well-being through endorphins
Increasing athletic performance in power, speed, and endurance
Incorporating these exercises promotes a healthier, balanced lifestyle.
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Where is it happening?
GYM STUDIO, MILITARY ROAD, CO1 2AN, 62 Military Road, Colchester, CO1 2AN, United KingdomEvent Location & Nearby Stays:
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