ONEFIT - FUNCTIONAL STRENGTH TRAINING 9.15AM

Schedule

Mon, 29 Dec, 2025 at 09:15 am

UTC+00:00

Location

UPPER ABBEYFIELD, CIRCULAR ROAD EAST, COLCHESTER CO2 7SZ | Colchester, EN

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OUTDOOR FITNESS GROUP SESSION
Improves strength and daily activity efficiency through multi-muscle movements that reflect real-life actions.
Enhances core stability, balance, coordination, and flexibility using equipment like resistance bands, dumbbells and kettlebells, focusing on natural movement patterns to build resilience
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Where is it happening?

UPPER ABBEYFIELD, CIRCULAR ROAD EAST, COLCHESTER CO2 7SZ, Colchester, United Kingdom

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