One Pound A Week Habit Challenge for Weight Loss (4 Week Virtual Program)
Mon May 29 2023 at 08:00 am to Sat Jun 24 2023 at 11:00 am
Online | Online, 0
About this Event
Join the virtual challenge and get daily and weekly tasks to complete straight to your phone.
- Daily and weekly tasks sent through a free app to your phone, with reminders to move, drink water, assess your goal, sleep, and submit your progress report to your Coach
- Access to your Coach through the app to message with your burning questions
- A “Getting Started” email with tips for success
- Join the group discussion forum
- Motivational messages
What Can I Expect?
- You can expect to be accountable to your Coach by marking each task complete every day
- You can expect to get a kickstart on what healthy habits you need to implement in order to lose 1 pound a week
- You can expect to EAT! We aren’t about starving or skipping meals to lose weight
- You can expect to be proud of what you are capable of!
- You can expect to check in and hear back from your Coach through your weekly progress report
- You can expect to feel some positive physical changes and improved symptoms of sluggish digestion, low energy, and improved mobility
What This Program is NOT
- This is not a one-size-fits-all nutrition program. You will not receive meal suggestions or recipes. If you would like a personalized meal plan, click here
- This is not a weight loss promise. You must put the work in, stay accountable to yourself and your Coach, in order to see results
- This is not a quick fix. Losing weight takes time. A healthy rate of weight loss is 1-2 pounds per week to give your body (and mind) time to adjust to your new weight
How Do I Get Started?
- Register through the link below
- Download the free App, on your phone (you will receive details in your Getting Started Email)
- You will be added to the client list on the Coach’s portal and you will start receiving tasks to complete on May 29
- Watch your email for a “Getting Started” note just before the challenge begins. It will be sent to the email address that you sign up here with
What If I Want To Keep Going After 4 Weeks?
- You should have a good routine of habits and accountability in place when the challenge ends. You are welcome to keep going on your own!
- If you want more support and prefer to check in with a Coach, consider joining the Metabolic Momentum Membership where you will have access to the Hub with recipes, videos, and ongoing tasks to complete on your App
What Is The Investment?
$49 CAD plus GST
Where is it happening?Online