One Pound A Week Habit Challenge for Weight Loss (4 Week Virtual Program)

Join the virtual challenge and get daily and weekly tasks to complete straight to your phone.

What’s Included

• Daily and weekly tasks sent through a free app to your phone, with reminders to move, drink water, assess your goal, sleep, and submit your progress report to your Coach
• Access to your Coach through the app to message with your burning questions
• A “Getting Started” email with tips for success
• Join the group discussion forum
• Motivational messages

What Can I Expect?

• You can expect to be accountable to your Coach by marking each task complete every day
• You can expect to get a kickstart on what healthy habits you need to implement in order to lose 1 pound a week
• You can expect to EAT! We aren’t about starving or skipping meals to lose weight
• You can expect to be proud of what you are capable of!

• You can expect to check in and hear back from your Coach through your weekly progress report
• You can expect to feel some positive physical changes and improved symptoms of sluggish digestion, low energy, and improved mobility

What This Program is NOT

• This is not a one-size-fits-all nutrition program. You will not receive meal suggestions or recipes. If you would like a personalized meal plan, click here
• This is not a weight loss promise. You must put the work in, stay accountable to yourself and your Coach, in order to see results
• This is not a quick fix. Losing weight takes time. A healthy rate of weight loss is 1-2 pounds per week to give your body (and mind) time to adjust to your new weight

How Do I Get Started?

• Register through the link below
• Download the free App, on your phone (you will receive details in your Getting Started Email)
• You will be added to the client list on the Coach’s portal and you will start receiving tasks to complete on May 29
• Watch your email for a “Getting Started” note just before the challenge begins. It will be sent to the email address that you sign up here with

What If I Want To Keep Going After 4 Weeks?

• You should have a good routine of habits and accountability in place when the challenge ends. You are welcome to keep going on your own!
• If you want more support and prefer to check in with a Coach, consider joining the Metabolic Momentum Membership where you will have access to the Hub with recipes, videos, and ongoing tasks to complete on your App

What Is The Investment?

$49 CAD plus GST

Host or Publisher Jen Casey CNP,