One Day Retreat
Schedule
Sat Jan 31 2026 at 10:00 am to 04:00 pm
UTC-05:00Location
1205 Lucerne Ave, Lake Worth, FL, United States, Florida 33460 | Lake Worth, FL
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ONE DAY RETREAT
January 31 Sat 10-4
Experience the peace of being in your true nature. Meditation attunes us to the frequency of that which we truly are. Learn a simple, daily practice that empowers you to attune to the light that you are.
Enjoy a step-by-step introduction to a simple practice that connects you to the frequency of the earth, easing your nervous system into parasympathetic and allowing the tension to drain from your body. The practice guides you into filling the empty space left by the tension with more “you”, leaving you with a sense of homecoming and relaxation.
Learn how to focus your mind and harness the power of your personal energy field. Take away life long practices that can help you create healthy boundaries, protect your energy field and no longer "pick-up" or accidentally take on other people's negative energy, or emotions.
The day long retreat consists of a morning educational session followed by a nourishing and delicious lunch, and then an afternoon practice session. The experience is subtle and slow, requiring you to slow down and BE present.
We get how busy the mind can be and how the body can hold all of our pent up energy and emotions, and that's why we incorporate movement into the one day retreat. It is easier for the body to drop into rest and relaxation after a movement session: Somatic Movement and Ecstatic Dance.
Immerse Yourself In:
-Chef Prepared Lunch
-Learn daily meditation
-Energy healing tools
-Somatic movement
-Ecstatic Dance
-Sound Healing
Take away from retreat:
-Daily grounding meditation practice
-Daily energy healing, clearing and protection practice
-Connection with Community based in somatic practices
-Practices and experiences that will change your life forever
Retreat Facilitators:
-Arielle Star Triana - The author and founder of Heal Through Dance and co-founder of JaiStar Studios will be leading the group through somatic practices plus sharing a daily meditation practice that will change your life forever.
-Rachel Shapiro - The Gourmet Chef who will be curating and preparing a luxurious luncheon that will nourish the body-mind and spirit. Clean cooking with the highest quality ingredients is her claim to fame!
-Jaime Triana - co-founder of JaiStar Studios and JaiStar Reality is a beloved musician who will be leading the group through a sound healing live music mantra practice during the retreat.
TICKET INCLUDES: One Day Retreat with Chef Prepared Meal and take away practice!
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Where is it happening?
1205 Lucerne Ave, Lake Worth, FL, United States, Florida 33460Event Location & Nearby Stays:
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