One Day Meditation Retreat: How to Find Inner Calm in the Middle of Chaos

Whether you're a beginner or a seasoned meditator, this meditation practice is designed to be accessible, practical, and deeply meaningful.

Anyone can join, regardless of religious or cultural background.

While rooted in the ancient Buddhist teachings of Tibet, the practices are not religious in nature. The course focuses on cultivating awareness, compassion, and wisdom — qualities that are universal. They’re already within you, ready to be explored.

One of our Tergar guide will join us remotely to teach us.

We will learn and practice the key points of meditation. Meditation is the process of bringing awareness to everything we encounter. When we embrace the unfolding of experience with mindful awareness, we are not trying to change or become “better” people.

Rather, we are learning to see that awareness itself is a source of contentment and joy and one that we can learn to connect with anytime, anywhere, even in the midst of challenging situations.

There are no “wrong” experiences when we meditate; whatever arises in the present moment can be embraced with awareness, whether in daily life or in a formal meditation session.

Then we will practice to apply this technique in our daily life to recognize our basic nature and develop love and compassion.

We will share a lunch together.

Your donation is requested to cover the cost of the lunch and the facilities.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tergar’s Meditation Texas Group