OMID - Stress Management

Stress management offers a range of strategies to help people better deal with stress and difficulty (adversity) in the life.

The participants will be able to:

A. Develop a general understanding of stress

B. Identify common sources of stress

C. Understand the stress response based on the interaction of thoughts, behaviors and emotions

D. Identify strategies and techniques to reduce level of stress

Host or Publisher Behavioral Health Training Collaborative