OMI Mat Pilates Flow

What to Expect
• 50-minute guided mat Pilates class
• Small group setting for personalized attention
• Intentional movement and mindful pacing
• Core strengthening, mobility, and full-body conditioning
• A welcoming community-centered experience

Please Note
• Grip socks are required for participation.
• Mats are provided.
• Please arrive 10-15 minutes early for check-in and setup.
• Bring water and wear comfortable athletic attire.

OMI Pilates exists to help women return to themselves through intentional movement that cultivates quiet strength, self-possession, and composure in both body and life.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher OMI PILATES STUDIO