Om my Gains: Fitness meets Yoga

Flow. Lift. Sweat. Repeat.
OM MY GAINS is a fun, high-vibe fusion class blending mindful yoga with strength training to help you build muscle, improve mobility, and feel empowered in your body.

This class is designed to tone + sculpt, increase strength, and keep you grounded—because gains don’t have to be chaotic. Expect intentional movement, breath work, functional strength exercises, and a killer playlist to keep your energy high. 🔥

Discover how this fusion can enhance your strength, flexibility, & overall fitness. Transform your body while enjoying the benefits of mindfulness & intensity as the sun sets. Feel every muscle...then melt.

PLUS → We’ll close with a soulful community circle 🌸, sharing uplifting affirmations, enjoying meaningful connections, & sipping wine as a little treat to yourself🍷✨

• Yoga warm-up to activate & mobilize
• Strength training using bodyweight
• Dynamic flows that challenge balance & stability
• Core-focused sequences & booty-burning finishers
• A grounding cool-down + mini meditation so you leave feeling strong and centered

All levels welcome — modifications and progressions will be offered so you can meet your body exactly where it is. 💖

Empowering • Strong • Fun • Sweat-dripping • Confidence-boosting
Think: power playlist + intentional movement + community energy.

• Yoga mat
• Light dumbbells or ankle weights (optional)
• Water + towel
• An open mind & willingness to get stronger 💥

• Yogis curious about strength training
• Gym lovers wanting more mobility & mindfulness
• Anyone who wants to feel powerful, sculpted, & grounded

RESERVE YOUR SPOT NOW! Get🎉$5 off by 4/15 🦋

$30 Day of Event

ZELLE: 954-465-7573

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Host or Publisher Coastal Yoga and Nutrition