OffDays Yoga - Elements of You

Welcome to OffDays Yoga, our cozy and humble yoga studio. Our mission is to provide a comfortable, affordable space where everyone - from beginners to advanced practioners - can find their flow. Whether you're looking to relax, recharge, or challenge yourself, we offer a variety of classes designed to suit all levels. At OffDays, every sessions feels like a well-deserved off day - perfect to unwind and recharge.

For this special 4-part workshop series, join us for a journey through Earth, Water, Fire and Air – uncover the elements that shape your flow & breathe. This 4-part series is designed to help you balance your body, mind, and spirit by embodying the unique qualities of Earth, Water, Fire, and Air.

Each 90-minute workshop will combine mindful movement with breathwork, meditation, and a creative activity to leave you feeling renewed and balanced.

Pricing:

Single Element - $30

All Elements Package - $100 (Please DM us on Instagram (@offdays.yoga) if you are interested in purchasing the All Element Package)

Are you currently an OffDays Yoga Class Pack Holder? If yes, please DM us on Instagram (@offdays.yoga) to claim a special treat from us!

21 Sept 2025

Earth - Root to Rise/ Grounding through movement and mindfulness

In this workshop, we will focus on cultivating a deep sense of grounding, stability, and strength. The practice is centered on the qualities of the earth: solid, supportive, and nurturing. We will move with a sense of deliberate intention, connecting with the feeling of our roots deepening with every breath. The flow will emphasize standing poses to build a strong foundation and confidence.  

12 Oct 2025

Air - Inhale Exhale Release - Let your breath open your heart 

In this workshop, we will embrace the qualities of air: lightness, freedom, and expansion. The practice will focus on creating space in the body and mind through a sequence of heart-opening backbends, balancing poses, and liberating twists. We will use breathwork to cultivate a sense of openness and possibility, leaving you with a feeling of spaciousness and peace. The workshop will conclude with a guided meditation on freedom and acceptance.  

09 Nov 2025

Fired Up - Ignite your bold flow of power and presence

In this workshop, we will challenge you to embrace strength, passion, and transformation. The practice will include a sequence of core work and dynamic movements designed to build heat in the body. We'll explore powerful poses and breathwork to awaken your focus and determination, helping you release what no longer serves you.

07 Dec 2025

Water/ The Flow - Let go flow, soften, adapt 

This session is all about fluidity, adaptability, and emotional release. Embodying the qualities of water, we will move through a graceful, flowing practice linked with the rhythm of the breath. Expect a gentle and continuous sequence designed to help you let go of tension and move with ease, like a river finding its path. We will focus on hip openers and twists to release stored emotions.  

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