October Overhaul: Own Your Wellbeing!

Join Us for the October Overhaul: Own Your Wellbeing!

? Date: October 5th, 2024

? Time: 11 AM - 2 PM CST

? Location: Kreate Hub- 309 Plus Park Blvd, Nashville, TN 37217

Are you ready to transform your life? Join us for a powerful, FREE health and wellness event designed to rejuvenate your body, mind, and spirit! This is not just another event; it’s an opportunity to gain valuable insights from local experts committed to helping you thrive.

At the October Overhaul, you'll have the chance to:

✨ Discover the Importance of Life Insurance Learn from a licensed life insurance agent about how safeguarding your future can enhance your wellbeing today. Understand the benefits and options available to you, making informed choices for yourself and your loved ones.

?️ Get Active with a Personal Trainer Join a dynamic fitness session led by a certified personal trainer. Experience firsthand the importance of physical activity in boosting your overall health, and gain practical tips you can implement right away!

?‍♀️ Explore the Power of Meditation Ever wondered what meditation is all about? Engage in insightful discussions on the purpose and benefits of meditation, followed by a guided session led by a certified meditation teacher. Discover tools to cultivate peace and clarity in your daily life.

?‍♂️ Breathe Deeply During a Yoga Session Flow into relaxation with a restorative yoga class led by a certified instructor. Whether you are a beginner or experienced yogi, this session will help you stretch, strengthen, and reconnect with your inner self.

? Connect with Health and Wellness Vendors Explore various vendor tables featuring local health and wellness resources, products, and services. Meet passionate individuals and organizations dedicated to supporting your journey toward a healthier lifestyle.

This is your chance to invest in your well-being and connect with like-minded individuals in the community. Don’t miss out on this transformative experience!

Grab your friends and family, and come prepared to learn, engage, and grow. Together, let's unlock a healthier, happier YOU!

Register now and secure your spot for this inspiring day! ?

Host or Publisher BMHA Nashville