OCR & Functional Fitness Competition Race 4

Men’s competitive & Women’s competitive participants top 3 races will determine qualifications in the gated championship heat. Top 3 times in each competitive division will be awarded cash prizes.

One lucky winner will be chosen from the Modified/ non-competitive Open division for Raffle Tickets for a Free Vejo Starter Kit and portable blender!.

Everyone who registers will get an exclusive discount of 30% off the 2021 Muddy Warriors Race in Simi Valley November 14th, 2021. Use code: team2021 to register!

Staggered heats of two, mixed divisions only.

You will race against a running clock

Starting with a 1km hill run

12 stations:

1) 20 Atlas ball over shoulder 60/40

2) Rope climb x1

3) sled push/ pull 220/165 # (+ sled)

4) wall climb tall x1 + wall climb short x1

5) 20 weighted walking lunges 44#/33# Spartan Ram

6) Grip n Bear it

7) 60ft/50ft burpee broad jumps

8) Seated Herculese hoist 85/65#

9) 10 weighted box overs 44/35#

10) 2 tire flips 435/ 225#

11) 20 wall balls 20/14#

12) Multi-rig

Mystery Pumpkin ??challenge

⭐️Unlimited tries on obstacles

?? if there is a wait for any station you can do burpees until it is available to cut seconds from final time - burpees do not replace obstacle.

1 burpee: 10 seconds! This can be a huge benefit to move your placement!!

*some weights or movements may be changed or replaced by race day, updates will be given in advance.

$200 for 1st place, $100 for 2nd place and $50 for 3rd place competitive heats M&W

Event location:

Transform to Perform Fitness

29646 Agoura Rd Driveway C, Agoura Hills, CA 91301

(818) 277-8455

https://goo.gl/maps/sh6zXYfqRN8TwQ7m8

Proceeds go to ROC_KIDZ

https://www.rocera.org/

DUOS ARE TEAMS OF TWO, OPEN HEAT ONLY

BOTH TEAMMATES MUST COMPLETE THE FIRST HILL TOGETHER

TEAMMATES CAN SPLIT UP THE STATIONS & REPS ANYWAY THEY WANT AS LONG AS FULL NUMBER OF REPS ARE COMPLETED.

TEAMMATES CAN HELP OUT EACH OTHER COMPLETE OBSTACLES

MUST STAY TOGETHER THROUGH THE ENTIRE COURSE & FINISH TOGETHER

raffle tickets earned will be split 50/50

Host or Publisher Sara Wilhelmi