OCR & Functional Fitness Competition Race 3
Schedule
Sat Jul 03 2021 at 08:00 am to 03:00 pm
Location
transformtoperform | Agoura Hills, CA
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The OCRFF is now a 5-race series for 2021! Race 3 of the series will be Saturday, July 3rd!Men’s competitive & Women’s competitive participants top 3 races will determine the top 24 spots in the gated championship heat. Top 3 times in each competitive division will be awarded prizes.
Your points for the series correspond to your placement, top 3 races are added together and averaged out.
Modified/ non-competitive will race for GLORY!
Staggered heats of two, mixed divisions only.
You will race against a running clock
Starting with a 1km hill run
12 stations:
1) 20 Atlas ball over shoulder 60/40
2) Rope climb x1
3) 2 sled push/ pull 220/165 #
4) wall climb tall x1 + wall climb short x1
5) 20 weighted walking lunges 50/35 Wreckbag
6) mystery obstacle
7) 60ft/50ft burpee broad jumps
8) Seated Herculese hoist 75/50#
9) 10 weighted box overs 44/35
10) 2 tire flips 435/ 220#
11) 20 wall balls 20/ 14#
12) Multi-rig
finish with low crawl
�Unlimited tries on obstacles
�� if there is a wait for any station you can do burpees until it is available to cut seconds from final time - burpees do not replace obstacle.
1 burpee: 10 seconds ! This can be a huge benefit to move your placement!!
*some weights or movements may be changed or replaced by race day, updates will be given in advance.
Prizes/ medals TBD (stay tuned for more info!)
Event location:
Transform to Perform Fitness
29646 Agoura Rd Driveway C, Agoura Hills, CA 91301
(818) 277-8455
https://goo.gl/maps/sh6zXYfqRN8TwQ7m8
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Where is it happening?
transformtoperform, 29646 Agoura Rd. Driveway A, Agoura Hills, CA 91301, United StatesEvent Location & Nearby Stays:
Tickets
USD 30 to USD 45
