Oceanic Flow & Restore

Oceanic Flow & Restore

with Cindy Astorga

Experience the tranquility of the ocean with Oceanic Flow & Restore Yoga. This class syncs your movements with the gentle rhythms of the sea, integrating smooth, slow-flowing poses and deep breathing into a meditative practice. Ideal for relaxation and reconnecting with nature, it offers a peaceful retreat, allowing you to immerse yourself in the calming presence of oceanic tranquility.

This 60-minute session begins with 30 minutes of invigorating Vinyasa flow, where you'll synchronize breath with movement, build strength, increase flexibility, and elevate your heart rate through a series of fluid and creative sequences. The practice then transitions into 30 minutes of restorative Yoga Nidra, a guided meditation that promotes profound relaxation and mental clarity.

About Cindy:

Cindy is a talented and empathetic being that focuses on the health and improvement of others. She has her 200 RYS and specializes in Vinyasa, Yoga Nidra, & Yin.

Host or Publisher Temple SF