Oak Hill Mini Holistic Retreat

Oak Hill’s Mini Holistic Healing Retreat

Finding Your Inner Peace

Sun, August 28, 2022

8-4 PM

@ Oak Hill Reiki and Yoga Center

Cost: $275

About this event:

Come together with like-minded people who are all on the path of creating a system of peace for themselves and elevating their spiritual practices.

During this 8hr healing experience you will be able to enjoy;

• Sound Healing

• Yoga

• Group Reiki/mindfulness

• Force Meditation

• Tai-Chi

• Networking

• Journaling

• Healthy Breakfast, lunch, and dinner provided with herbal refreshments. Vegetarian options.

This retreat is an excellent choice for you if:

-You are in a life transition, or are aware of the need for change and are seeking space, insight and clarity.

- You would like support in establishing healthy habits, or a steady spiritual practice, for wellbeing, balance, and deep resilience.

- You are dealing with persistent health challenges and want to energies and activate your body's powerful healing mechanisms, naturally.

- You need to deeply rest and reconnect with yourself, practicing self-love and self-care.

- You wish to connect with your innate creativity and wisdom and find the bravery and confidence to share this with the world

- You are ready to free yourself from limiting beliefs, held trauma, and judgment of self and others.

- You are drawn to investigate and experience your true nature and invite more joy, freedom, and flow into your life.

During your retreat, you will have the opportunity to:

• Uncover your body’s vibrant state of being through a program of physical cleansing and natural nutrition

• Enliven your everyday experience with simple tools to support optimum nourishment, breathing, movement, and healing, forming a strong foundation for holistic wellbeing

• Honor creative expression, inherent and vital to our human experience

• Make contact with your natural confidence, wisdom and compassion through meditative practice and true presence

• Experience the transformative power of ceremony, intention and gratitude

• Realign with the deep intelligence of your own life force, the natural world, and universal consciousness

Included in the cost of this retreat:

• Sound Healing

• Yoga

• Group Reiki/mindfulness/breathing techniques

• Force Meditation

• Tai-Chi

• Networking

• Journaling

• Healthy Breakfast, lunch, and dinner provided with herbal refreshments

• Nature immersion (weather permitting)

• No cell phones/disconnect for 8 hours and give this time to yourself

Food Menu:

Breakfast:

• Fresh home-grown vegetables

• Fresh Fruits

• Crackers

• Cheese

• Mint tea

Lunch

• Fresh home-made baked bread meatball sandwich

• Feta cheese European Salad

• Homemade Juice

• Lemonade/mint/fruit-infused water

Dinner

• Chicken sandwich

• Peach Rolls

• European Salad

• Mint tea

• Lemonade/mint/fruit-infused water

*** Vegetarian options available.

Schedule:

8 AM: Rise and Have a cleansing drink/healthy breakfast

8:30 AM-9AM: Journaling, setting up intentions for this retreat, enjoying the outside nature if weather permits, share your goals with like-minded individuals.

9 AM-10 AM: Yoga

10 AM-10:15 AM: Break

10:15 AM-10:45 AM: Sound Healing

10:45-11:15 AM: Group Reiki/mindfulness/breathing technique

11:15- 11:30 AM: lunch/networking

11:30-12:00 PM: Sound healing

12:00-12:15 PM: Break

12:15 PM-1:45 PM: Tai-Chi

1:45-3:30 PM: Force Meditation

3:30-4 PM: Dinner/Final thoughts

Host or Publisher Oak Hill Reiki & Yoga Center