Nūma Breathwork with Nervous System Release & Regulation

Nūma Breathwork with Nervous System Release & Regulation

Join Nūma Breathwork Practitioner, Giselle Gilliard to experience a deeper connection to self through gentleness and ease.

Giselle will guide you through the nervous system release that will relieve stress, tension and pain from your body, gently and easily. This is a healing process that will release the muscle known as the Psoas, which is known as a "sacred muscle" and where stress and trauma is generally held in the body. You will learn about how the health of this important muscle affects all areas of your life.

Once participants are relaxed within the release Giselle will guide them into a breathwork journey.

Nūma Breathwork is a transformational synthesis of conscious breathwork, somatic explorations and sound healing, an inquiry that supports you in clearing energy within the physical, mental, emotional, and energetic bodies. This dynamic practice can catalyze spontaneous insights and non-ordinary states of consciousness. It is an insightful dive into the continuum of human experience and a potent portal into the numinous.

Sound may include crystal bowls, guitar, drumming, rattles, tuning forks as well as recorded music.

** No previous experience is required

~ TIMING ~

Thursday, May 9, 2024 ~ 6:30 - 8:30 pm.

Please arrive by 6:15 pm allowing time to get settled and ready to begin.

~ LOCATION ~

Bridgeland, NE Calgary, AB (address will be provided to those who register)

~ FOR YOUR COMFORT ~

Comfortable clothing is recommended as well as indoor socks or slippers and a light sweater or shawl.

*Due to sensitivities and allergies please refrain from using strong scents.

Please bring:

• a yoga mat or thermarest

• a blanket & small pillow

• a bolster (or extra blanket) for under your knees

• water in a closed container

• any item which would provide you with additional comfort

* optional:

• an item to place on the alter

~ CONSCIOUS INVESTMENT ~ $40

Advance registration is required to confirm your participation. There is the option to choose a 'Free' ticket and to etransfer Giselle directly to avoid the Eventbrite fees.

* Please provide the following information with registration: your name, email address & phone number as well as the date of the event you plan to attend. I will send a confirmation email.

~ CANCELLATION POLICY ~

There are no refunds. *A credit towards an upcoming session within 45 days will be considered if notice is given with cancellation.

Many blessings, Giselle

Host or Publisher Giselle Gilliard