NYC | Mandala Coloring & Singing Bowl Meditation

Discover a mindful escape through mandala coloring, singing bowl meditation, and quiet moments of self-reflection in NYC.
About this Event

纽约｜藏式曼陀罗绘画静心沙龙 🪷

以笔观心，在色彩与声音之间，与自己相遇。

在纽约日夜奔走的生活里，我们习惯了追赶时间，也习惯了将注意力放在外界。

却很少有机会，安静地感受自己的内心。

曼陀罗（Mandala），源自梵语，有着“圆”与“中心”的含义。在喜马拉雅传统艺术中，对称的线条与层层延展的图案，承载着秩序、平衡与内在探索的意象。

这个十月，BTSAN PO 开启全新的藏式曼陀罗绘画静心沙龙。

活动将藏式颂钵静心与曼陀罗绘画相结合。从悠长的颂钵声中，让思绪逐渐安静，再透过色彩与绘画，将注意力带回当下。

不需要绘画基础，也没有标准答案。

无需预设颜色，不必追求完美。跟随当下的直觉，在一笔一色之间感受专注，觉察自己的情绪与内在状态。

这不只是一场绘画体验，也并非传统的绘画教学。我们更希望大家在声音、色彩与交流之间，留下一段不被打扰的时间。

绘画不只是色彩的表达，也可以是一场与自己的对话。

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🌿 活动内容

每场仅限4位参与者。

为了保留自然、自在的体验氛围，活动将根据当天参与者的状态与交流节奏灵活安排，一般包含：

🪷 藏式颂钵静心

以藏式颂钵悠长而富有层次的声音作为静心引导，让身体与思绪逐渐放松，将注意力带回当下，为接下来的绘画体验做好准备。

🎨 藏式曼陀罗绘画

在具有藏式艺术特色的曼陀罗图案中，自由选择色彩，跟随当下的直觉进行创作。

无需绘画基础，也不需要掌握任何技巧。

在重复的线条与色彩之间，体验专注、耐心与内在觉察，感受属于自己的创作过程。

🌿 自我觉察与内在探索

透过绘画过程中的感受与直觉，留意当下的情绪、思绪与内在状态。

没有正确或错误的表达，也不会对参与者的色彩选择或作品进行心理分析与评判。

💬 分享与交流

在自在、轻松的小班氛围中，分享绘画时的感受与体验，也聆听彼此不同的理解与收获。

分享完全出于自愿，每个人都可以按照自己舒适的方式参与。

🍵 茶叙时光

活动最后将安排轻松的茶叙交流，在茶香与分享之中，让这段静心与创作体验缓缓沉淀。

※ 每场活动将根据参与者当下的状态与交流节奏灵活调整，因此不会有完全相同的两场体验。

※ 活动所需画材均由 BTSAN PO 提供，完成的曼陀罗作品可带回留念。

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📍 活动地点

BTSAN PO
501 5th Ave, Room 1105, New York, NY 10017

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📅 十月场次

周六场｜2:00–4:00 PM

10月24日（周六）
10月31日（周六）

⏳ 活动时长：约120分钟

茶叙与分享时间可能根据当天的交流节奏自然延长。

👥 小班形式：每场仅限4位

▫️席位有限，先到先得

🎟️ 活动费用

单人票｜$69
双人同行｜$128

※ 双人同行票包含两位参与者，并占用两个活动席位。

※ 费用包含活动所需画材、藏式颂钵静心体验及茶叙。

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🌿 适合人群

• 希望暂时放慢脚步，为自己留出一段安静时间的人
• 长期处于工作或生活压力中的人
• 对曼陀罗艺术、色彩与创作感兴趣的人
• 希望透过绘画练习专注与自我觉察的人
• 对喜马拉雅文化与藏式颂钵感兴趣的人
• 希望体验不同形式静心活动的人

无需任何绘画、冥想或颂钵体验基础。

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⚠️ 重要须知

本活动为文化艺术、创作与静心体验，并非医疗、心理咨询或艺术治疗项目，也不能替代专业医疗建议。

活动中的绘画与自我觉察环节，旨在提供个人表达与内在探索的空间，不涉及心理诊断或对作品进行心理分析。

如对颂钵声音特别敏感，或有可能受到声音影响的健康状况，建议报名前咨询专业医生，并自行评估是否适合参加。

活动过程中如有任何不适，请及时告知工作人员。

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📸 拍摄说明

活动期间可能会进行照片或视频拍摄，用于 BTSAN PO 官方网站、社交媒体及活动宣传。

如您不希望出镜，请于活动开始前提前告知工作人员，我们将尽量避免拍摄或公开使用您的正面影像。

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🔄 退改政策

活动开始前48小时以上，可申请退款（Eventbrite 平台服务费除外），或申请改期一次。

活动开始前48小时以内，恕不退款，亦不支持改期。

改期仅限一次，调整后的场次不可再次更改。

未到场（No-show）恕不退款，亦不支持改期。

如因天气、场地或主办方原因取消活动，将提供全额退款或免费改期。

注：Eventbrite 平台服务费通常不可退还；如活动因主办方取消，相关服务费将由主办方承担。

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📞 联系方式

BTSAN PO

📞 929-667-5999
📧 [email protected]
💬 WeChat：btsanpo1120

NYC | Mandala Coloring & Singing Bowl Meditation 🪷

A mindful journey through color and sound, reconnecting with yourself.

In the fast-paced rhythm of New York City, we often find ourselves caught up in work, responsibilities, and the demands of everyday life.

Yet we rarely take a moment to pause and turn our attention inward.

The word Mandala comes from Sanskrit, meaning “circle” or “center.” In Himalayan artistic traditions, symmetrical patterns and intricate designs carry symbolic associations with harmony, balance, and inner exploration.

This October, BTSAN PO invites you to experience our new Tibetan Mandala Coloring & Singing Bowl Meditation Workshop.

Combining the calming sounds of Tibetan singing bowls with the mindful practice of mandala coloring, this intimate experience offers an opportunity to slow down, reconnect with the present moment, and explore your inner world through color and creativity.

No artistic experience is required, and there are no right or wrong answers.

Choose your colors intuitively, without expectations or the need for perfection. Through each stroke and shade, discover moments of focus, awareness, and quiet reflection.

This is more than a coloring workshop, and it is not a traditional art class. We hope to create a peaceful space where sound, color, and meaningful connection come together.

Art is not only a form of expression. It can also become a quiet conversation with yourself.

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🌿 WHAT TO EXPECT

Each session is limited to just 4 participants.

To create a natural and welcoming atmosphere, the experience may be adjusted according to the group's energy and pace. Activities generally include:

🪷 TIBETAN SINGING BOWL MEDITATION

Begin with a gentle meditation guided by the soothing, layered sounds of Tibetan singing bowls.

Allow yourself to settle into the present moment, release everyday distractions, and prepare for a mindful creative experience.

🎨 TIBETAN MANDALA COLORING

Explore mandala designs inspired by Tibetan artistic traditions, choosing colors freely and following your own intuition.

No drawing skills or previous artistic experience are necessary.

Through intricate patterns, repeated shapes, and the simple act of coloring, experience moments of concentration, patience, and self-awareness.

🌿 SELF-REFLECTION & INNER EXPLORATION

Take time to notice your thoughts, emotions, and personal responses throughout the creative process.

There is no right or wrong way to express yourself, and your artwork or color choices will not be interpreted or psychologically analyzed.

💬 SHARING & CONNECTION

Enjoy a relaxed and intimate atmosphere where participants are welcome to share their experiences, reflections, and personal insights.

Sharing is entirely optional. Everyone is encouraged to participate in whatever way feels most comfortable.

🍵 TEA GATHERING

We conclude with a peaceful tea gathering, offering time for gentle conversation and reflection as the experience comes to a close.

※ Each session may vary slightly depending on the participants and the natural flow of the experience.

※ All coloring materials are provided. Participants are welcome to take their completed mandala artwork home.

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📍 LOCATION

BTSAN PO
501 5th Ave, Room 1105
New York, NY 10017

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📅 OCTOBER SESSIONS

Saturdays | 2:00–4:00 PM

October 24, 2026
October 31, 2026

⏳ Duration: Approximately 120 minutes

Tea and sharing time may extend slightly depending on the natural flow of the session.

👥 Group Size: Maximum 4 participants per session

▫️Limited availability. Reservations are accepted on a first-come, first-served basis.

🎟️ TICKET PRICES

Individual Ticket | $69
Duo Ticket (2 Participants) | $128

※ A Duo Ticket includes admission for two participants and reserves two spaces in the same session.

※ Ticket prices include all coloring materials, the singing bowl meditation experience, and tea.

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🌿 WHO IS THIS EXPERIENCE FOR?

• Anyone looking to slow down and enjoy a peaceful moment away from everyday routines
• Those experiencing the demands and stresses of work or daily life
• Anyone interested in mandala art, colors, and creative expression
• Those wishing to explore mindfulness, focus, and self-reflection through coloring
• Anyone interested in Himalayan culture and Tibetan singing bowls
• Those curious about experiencing a different approach to meditation and mindful creativity

No prior experience in drawing, meditation, or singing bowls is required.

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⚠️ IMPORTANT INFORMATION

This workshop is intended for cultural exploration, creative expression, mindfulness, and relaxation. It is not a medical, psychological counseling, or art therapy service, and it is not a substitute for professional medical advice.

The coloring and self-reflection activities are designed to provide space for personal expression and inner exploration. They do not involve psychological diagnosis or interpretation of participants' artwork.

If you are particularly sensitive to singing bowl sounds or have a health condition that may be affected by sound, please consult a qualified healthcare professional before registering and consider whether this experience is suitable for you.

If you experience any discomfort during the session, please inform our staff immediately.

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📸 PHOTOGRAPHY & VIDEO NOTICE

Photos or videos may be taken during the event for use on BTSAN PO's official website, social media platforms, and promotional materials.

If you prefer not to appear in photos or videos, please inform our staff before the session begins. We will make reasonable efforts to avoid photographing or publicly sharing identifiable images of you.

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🔄 CANCELLATION & RESCHEDULING POLICY

More than 48 hours before the scheduled session:

Participants may request a refund (excluding Eventbrite service fees) or reschedule their booking once.

Within 48 hours of the scheduled session:

No refunds or rescheduling will be permitted.

Rescheduling is allowed only once. Once a booking has been rescheduled, no further date changes will be accepted.

No-shows are non-refundable and cannot be rescheduled.

If a session is canceled due to weather conditions, venue-related issues, or circumstances on the organizer's side, participants will be offered a full refund or complimentary rescheduling.

Please note: Eventbrite service fees are generally non-refundable. If the event is canceled by the organizer, any applicable service fees will be covered by BTSAN PO.

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📞 CONTACT INFORMATION

BTSAN PO

Phone: 929-667-5999
Email: [email protected]
WeChat: btsanpo1120