Nutritional Meal Planning
Schedule
Fri Dec 30 2022 at 04:00 pm to 06:00 pm
Location
Deidre Peak - Sweet Addict Bakery | Colorado Springs, CO
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I have had three young girls - and dropped the weight each time. I still enjoy a good cupcake every now again, but on the whole, we try to eat pretty healthy. I'll share with you how we plan our meals (kid-friendly included!), and ensure that we're full and happy - not feeling deprived and starving! This class goes beyond a good salad recipe - it's portion control (and education!) and foods that the brain recognizes as more filling, etc. Each participant will take home all our recipes and everything that we make to sample in class.
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Where is it happening?
Deidre Peak - Sweet Addict Bakery, 327 N Tejon St, Colorado Springs, United StatesEvent Location & Nearby Stays:
