Nutrition Workshop with Coach Hannah

THIS IS FOR YOU IF YOU STRUGGLE WITH:

• Staying consistent with nutrition
• Intense cravings
• Late night snacking
• Over eating on the weekends
• Constantly thinking about food
• Stress eating, bored eating, or emotional eating
• Feeling guilty about “bad” choices
• On and off the health wagon

YOU'LL LEARN HOW TO:

• Create a sustainable nutrition strategy
• Reduce cravings
• Let go of over eating, emotional eating, and/or bored eating
• Ditch the on and off dieting cycle
• Improve your relationship with food and fitness​
• Achieve radiant health & wellness in 2025

Host or Publisher Hannah Loftus