Nutrition Workshop: Unlocking the Immunity Code

Unlock the secrets to your body’s natural health with Unlocking the Immunity Code, a nutrition workshop inspired by The Immunity Code by Joel Greene. This workshop will teach you how to follow step-by-step meal plans that not only help you lose weight or become leaner naturally, but also optimize sleep, maximize immunity, and improve gut health.

Drawing on science-backed approaches, David will guide you through practical strategies to reconnect with the natural rhythms of eating found in nature, helping you build sustainable habits that support lasting vitality. The Immunity Code methodology promotes achieving health goals without the confusion of restrictive diets or constant calorie counting. Instead, you'll learn how to enjoy food that nourishes your body and boosts your immune system.

In this workshop, you’ll learn how to:

-Master meal plans that promote optimal gut health and natural weight management.

-Age slower through diet, incorporating foods that support regeneration and vitality.

-Reconnect with nature’s eating rhythms, strengthening immunity and overall well-being.

-Enjoy guilt-free social eating, letting go of the stress of calorie counting and dieting.

-Perfect for anyone ready to reclaim their health and unlock their body’s full potential, this session will provide you with tools to feel better, look better, and live better—all through the power of nutrition.

Sign up today, as spaces are limited. $18 for nonmembers, half price for Habitual Roots members.

About Your Facilitator:

David Loman graduated top of his class in Nutrition Science from NC State University, where he also earned a minor in Sports Science. After completing his undergrad, he specialized in outpatient sports rehabilitation before making a successful transition into the fitness industry in 2017. He currently serves as the Chief Operating Officer (COO) and in-house nutritionist for Fit Method CLT, specializing in post-rehabilitation, rotational sports performance, and functional fitness for the general population.

David is also the host of The Fit Method Podcast, which covers a wide range of topics in nutrition, training, recovery, mindset, and faith. As the owner of Loman Health LLC, he helps clients optimize their health with personalized coaching in nutrition and fitness.

David holds numerous certifications, including being a Certified Personal Trainer through the American College of Sports Medicine, a Certified Precision Nutrition Coach, an Active Isolated Stretching Practitioner, and Muscle Activation Techniques certified in both upper and lower body. He also has graduate-level studies in Surface Anatomy and Biomechanics.

Host or Publisher Habitual Roots