Nutrition Seminar with Sports Nutritionist / Elite Marathoner Rachel Hannah

Rachel Hannah is a Registered Dietitian and Sport Nutritionist who has her International Olympic Committee Diploma in sports nutrition. She is an elite marathon runner who recently received the bronze medal at the 2024 Athletics Canada Marathon Championships in Toronto.

She will be presenting from 7-8 pm on Performance Nutrition topics specifically tailored to Varsity athletes. These include carbohydrate fueling before, during and after workouts and competitions, protein spacing and timing, general healthy eating and relative energy deficiency in sport (RED-S). She will share ideas on snacks and meals around workouts and competitions as well.

From 8-9 pm she will discuss the top ergogenic supplements which include discussion on creatine, sodium bicarbonate and caffeine. We will also discuss micronutrients like vitamin D and iron.

Come learn from another athlete like yourself for a night of sharing information on how to better our own health and performance!

Free parking at rear of building off Charlotte Street, or on surrounding side streets

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