NUTRITION FOR NEURODIVERGENCE: SUPPORTING YOUR BRAIN FROM THE INSIDE OUT

🧠 Nutrition for Neurodivergence: Supporting Your Brain from the Inside Out
How can nutrition support focus, energy, mood and everyday wellbeing?
Join Karina Smith-Reyes for a practical, engaging workshop exploring the connection between food, the gut and the brain, with a focus on the real-life challenges that neurodivergent people may experience.
You’ll discover:
✨ Key nutrients that support brain health
✨ Practical strategies for busy or overwhelming days
✨ Ways to work with sensory preferences and eating routines
✨ Simple, realistic approaches with no “perfect diet” required!
You’ll leave with practical tools, resources and ideas you can put into action straight away, plus a free Nutrition for Neurodivergence booklet.
💚 Ideal for neurodivergent adults, parents, carers, educators, healthcare professionals, or anyone interested in supporting neurodivergent wellbeing.
📍 The Isbourne, Cheltenham
📅 Thursday 22 October | 6.30–8pm
Advance booking required.
Book your place: https://karinasmithreyes.co.uk/nutrition-for-neurodivergent-brains