Nutrition for Menopause

Join us for an in-depth exploration of the hormonal changes that occur before, during, and after menopause, highlighting their effects on appetite, cravings, and digestion. Our expert dietitian and nutritionist will share valuable recommendations and techniques to help maintain proper nutritional intake and effectively manage cravings. Participants will also learn strategies to address menopause-related side effects, including hot flashes, sleep disturbances, and mood changes.

Allison Vogel, MS, RDN, CDN

The Graf Center for Integrative Medicine

Fee: $10

Preregistration required

Zoom Meeting information to follow in your order confirmation.

Online registration closes on Sunday, January 12 at 6:30 p.m.

If registration has closed, please email or call us directly to register.

[email protected]

201-608-2377

Host or Publisher Englewood Health