Nutrition for Brain Health and Cognitive Performance

Cognitive decline and related diseases are among the most common challenges we face as we age. Research has shown that certain foods can enhance cognitive function, while others may speed up the aging process. In this workshop, participants will learn which foods belong to each category and how to easily incorporate beneficial options into their daily meals. We’ll also discuss which foods to avoid and offer healthier substitutes. If your diet includes a lot of refined foods, low-fat products, carbohydrates, and sugar, this workshop is for you. These foods can spike blood sugar levels, which are linked to inflammation, cognitive decline, and heart disease. Join us to take charge of your health!

Robin DeCicco, Holistic Nutritionist

The Graf Center for Integrative Medicine

Free program - *Preregistration required.*

Zoom Meeting information to follow in your order confirmation.

Online registration closes on Tuesday, March 11 at 11:00 a.m.

If registration has closed, please email or call us directly to register.

[email protected]

201-608-2377

Host or Publisher Englewood Health