Nutrition and Weight Management

Nutrition and Weight Management Event

Covering:

Balanced Meals

Eating Disorders

Individual BMI index and BMR calculations

Diabetes T2 and food choices

High BP and food choices

High Cholesterol Levels and food choices

Anything not mentioned above, please do pop over and ask any questions you may have.

You will have the opportunity to join our weekly accountability check-in group sessions, to go through meal plans, weekly weighing in, BP checks, and measurements etc.

Come along and learn for yourself on calorie intake, calorie deficit and different types of diet and which one is suitable for you.

Event: Nutrition and Weight Management

Date: Sunday 13th October 2024

Duration: 10am to 12pm

Venue: Yasmin Haque Fitness Studio (YHFS)

Parking available.

Booking:

Member's of YHFS book via Fitness App

Non-members £25 (non-refundable)

* Non-members message to book your place . Spaces cannot be reserved, booking in advance required, limited spaces *

Please Be on Time! Prompt Start.

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Host or Publisher Yasmin Haque