Nutrition and Resistance Training for a Healthier Aging Brain

Join us for a public talk and discussion on ways to keep your brain healthy as you age.
About this Event

It is VERY IMPORTANT TO REGISTER for this event because space is limited.

Join the MIRA | Dixon Hall Centre and Ben Arhen, Aedan Rourke and Ethan Danielli for a talk about:

• Tips to keep your brain healthy as you age
• Alternative fuel sources to boost brain energy
• How resistance training protects the brain

Agenda

🕑: 02:30 PM - 03:15 PM
Presentation: Nutrition and Resistance Training for a Healthier Aging Brain
Host: Ben Arhen

Info: Ben, Aedan and Ethan will talk about ways to support brain health as we age, including how alternative fuel sources and resistance training may help maintain brain function.

🕑: 03:15 PM - 03:45 PM
Discussion & question and answer period

Info: A group conversation and a chance to ask questions and discuss with the researchers.

🕑: 04:00 PM - 05:00 PM
Dessert and an informal chat with the speaker (optional)