Nutrition 101 - Fuel Your Fitness the Right Way
About this Event
Nutrition 101 - Fuel Your Fitness the Right Way
You're showing up to train. But are you eating, sleeping, and recovering in ways that actually support your results?
Join us for an intimate, practical workshop led by registered dietitian Sarah Pashaie and integrative nutrition health coach Sharon Chen — the team behind Eat Well Together. No textbook talk. Just real science, real food, and strategies you can use starting this week.
What we'll cover
- The new food pyramid — decoded and personalised for Hong Kong
- Protein timing & when to eat for maximum recovery
- Sleep as your most underrated fitness tool
- Kitchen prep made simple with the Kitchen Spring method
- Eating the rainbow using HK's wet markets
- Live Q&A — ask us anything
What's included
🎁 A gift box of homemade chocolate pistachio protein balls to take home
📋 A practical take-home guide covering protein timing, sleep tips, and kitchen prep strategies
Spots are limited — this is a small, intimate session by design.
We want everyone to leave with answers that are relevant to them — not a one-size-fits-all handout. Register now to secure your place.
Where is it happening?
Event Location & Nearby Stays:
HKD 158.99
