Nutrient Dense & Whole Foods

In partnership with Niagara Cares, join us to learn about the importance of eating nutrient dense and whole foods to fuel our bodies right !
About this Event

A nutrition educator will help you build a more nutrient packed plate by teaching you the difference between macronutrients vs micronutrients, complete proteins vs incomplete proteins, and whole foods vs processed foods.

Attendees will also see a live cooking demonstration on an affordable and nutritious meal.

The first 30 attendees will receive free groceries to replicate the cooking demo at home! Free giveaways will be available while supplies last.

Don’t miss out on this chance to learn how to get the most nutrients from every bite!