Nurturing Grief Through Art – Watercolor

Join us for a heart-centered watercolor workshop designed to help you process grief through creative expression. Whether your grief is recent or long held, loud or quiet, this space offers a compassionate container to slow down, feel, and create.

Through guided prompts and reflective conversation, you will explore how art can become a bridge between emotion and meaning. No artistic experience is necessary. This is about expression, not perfection.

• Gentle grounding and intention setting
• Guided watercolor exploration
• Space for reflection and shared connection
• A supportive, trauma-informed environment

Mrs. Jenny brings a nurturing, creative presence to this experience, guiding participants through watercolor as a gentle tool for emotional expression. With warmth and attentiveness, she creates a space where creativity feels accessible, soothing, and safe, especially for those navigating tender emotions.

This event is hosted by Gaby Toloza, Psy.D., licensed clinical psychologist and founder of Mindful Rebels Collective.

With over 20 years of experience in clinical trauma-informed care, mindfulness, and preventative psychology, Dr. Gaby is passionate about helping people build emotional resilience and embodied self-trust.

Her vision is simple: create spaces where people feel safe enough to grow, connect and remain engaged in their lives.

This Pilates event is included free for members of the Mindful Rebels Collective.

The Collective is your gym membership for the mind, body, and soul. Through monthly virtual and in-person events, we cultivate mindful leaders, grounded rebels, and conscious change-makers.

If you are ready to feel supported and stretched in all the right ways, join the Collective and attend this event at no additional cost.

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Host or Publisher Dr. Gaby Toloza