Nurture Yourself Now: Empower, Evaluate, Evolve

Nurture Yourself Now: Empower, Evaluate, Evolve

A retreat day empowering women to take ownership of their health for more energy, less stress, better sleep, and greater confidence. This reatreat will focus on behaviour change and making lasting improvements you can sustain in your life moving forward. We will explore my signature behaviour change model, practice journalling, mindfulness exercises, and mediations to help you relax and unwind.

This retreat is for those women who always put themselves last on their list of priorities. We will learn together how to focus on treating ourselves with kindness and compassion. This special day will include a relaxing nature walk in the countryside overlooking the beautiful spires of Oxford.

The price also includes lunch, cake and hot drinks, plus handy resources for you to take home. If you have questions or queries, please call the practitioner on 07866325958 to find out more. Limited places ensure a personal experience for you.

Host or Publisher Nurture Yourself Now Oxford