Nurture Your Pelvic Floor: Yoga & Movement Workshop with Dr. Seher

Nurture Your Pelvic Floor: Yoga & Movement Workshop with Dr. Seher

Join us for a rejuvenating in-person workshop led by Dr. Seher, a pelvic floor physical therapist, at Nurture • The Wellcare Marketplace. This empowering session blends education with movement to help you connect with your pelvic floor muscles and enhance your overall well-being.

Dr. Seher will guide you through:

• An introduction to pelvic floor anatomy and physiology and why it's essential for all genders
• Gentle, slow-flow yoga and movement focused on pelvic floor health
• Basic pelvic floor breathing and core activation techniques
• Meditation to connect with your pelvic bowl on an energetic, emotional, and spiritual level
• A circle for open discussion, learning, and shared experiences

Don't miss out on this opportunity to learn from a knowledgeable instructor and take steps towards a stronger, healthier you. Space is limited, so be sure to reserve your spot today!

Bring your yoga mat!

Visit Www.EmbodiedHealingPT.com for more information about Dr. Seher.

Host or Publisher Embodied Healing PT