Nurture of Nature - 5Rhythms summer movement vacation week at Gotland, Sweden
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𝗡𝗨𝗥𝗧𝗨𝗥𝗘 𝗢𝗙 𝗡𝗔𝗧𝗨𝗥𝗘 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗧𝗛𝗘 𝗠𝗢𝗩𝗜𝗡𝗚 𝗕𝗢𝗗𝗬
5Rhythms® Summer Movement Vacation Week at Gotland
with Jonas Klingberg
& Fascial flow® session with 5Rhythms teacher Ane Friis from Denmark
www.bodymoves.se
Welcome to explore your inner and outer nature through movement. Where the power of nature meets the intelligence of the body. Deepening the connection to the elements through embodied movement and expression.
The intention is to experience how each element supports our body and dance, and to notice what unfolds when their different qualities are allowed to coexist and interact through movement.
𝗧𝗛𝗘 𝗘𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗔𝗦 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
The elements are known as resources in most cultures and traditions – indigenous wisdom, yoga, shamanic practice – as well as in the 5Rhythms map:
𝗙𝗹𝗼𝘄𝗶𝗻𝗴
we listen to the gravity, support, stability and weight of 𝗘𝗮𝗿𝘁𝗵
𝗦𝘁𝗮𝗰𝗰𝗮𝘁𝗼
we awaken the pulse, power, direction and heat of 𝗙𝗶𝗿𝗲
𝗖𝗵𝗮𝗼𝘀
we soften and surrender into the depth and ways of 𝗪𝗮𝘁𝗲𝗿
𝗟𝘆𝗿𝗶𝗰𝗮𝗹
we embody the lightness, spaciousness and freedom of 𝗔𝗶𝗿
𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀
we weave the wisdom of awareness and integration of all the elements in 𝗘𝘁𝗵𝗲𝗿
𝗪𝗛𝗬 𝗠𝗢𝗩𝗘 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝟱𝗥𝗛𝗬𝗧𝗛𝗠𝗦 𝗘𝗟𝗘𝗠𝗘𝗡𝗧 𝗠𝗔𝗣?
Moving with the language and landscape of the 5Rhythms element map is direct, profound, instinctive and real. It is a way to align with aliveness and reconnect, heal and empower body, mind and heart.
𝗙𝗔𝗦𝗖𝗜𝗔𝗟 𝗙𝗟𝗢𝗪®
Is a dynamic and meditative movement practice that opens the body and releases tension in the fascia. A beautiful way to meet the body and create grounding as a foundation for the dance.
I will offer a “dive”, where we connect to the body’s different layers and establish a safe embodied connection. With the concept “push to rise”, which comes from Fascial Flow®, we will explore how we can collaborate with the floor/earth and at the same time experience the feeling of being supported, held and receiving energy.
𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨 𝗪𝗛𝗢 𝗔𝗥𝗘 𝗖𝗨𝗥𝗜𝗢𝗨𝗦 𝗧𝗢:
• Be reminded of your very first language: movement
• Listen, connect and ground yourself in your body
• Cultivate curiosity, awareness and self-compassion
• Invite a sense of safety in your own body
• Trust your movement expression and vocabulary
• Explore your intuitive, instinctive body intelligence
• Trust your inner guiding compass and signals
• Be close to nature and the beach
• Practice self-regulation and co-regulation
• Be part of a community in motion
𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 𝗪𝗘 𝗪𝗜𝗟𝗟 𝗨𝗦𝗘
Movement, dance, nature, breath, body, meditation, the five senses, self-reflection, yoga, music, the group, sharing, touch and writing.
A mix of guided practices and free movement, with music from different cultures and genres.
𝗘𝗩𝗘𝗥𝗬 𝗗𝗔𝗬 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦
• 2 × 5Rhythms sessions
• 3 vegetarian delicious meals
• Long afternoon break for rest, swimming, beach time or integration
𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
Open to all bodies. No previous experience needed.
Held at historical Fridhem, surrounded by beautiful nature where sea, sky and land remind us of belonging.
• Accommodation in our own house, 5 min from the beach
• 10 min walk to Högklint viewpoint
• 20 min bike ride to Visby
𝗪𝗛𝗔𝗧 𝗜𝗦 𝗧𝗛𝗘 𝟱𝗥𝗛𝗬𝗧𝗛𝗠𝗦 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘?
5Rhythms is a dynamic, body-based movement meditation created by Gabrielle Roth.
The rhythms – Flowing, Staccato, Chaos, Lyrical and Stillness – form a Wave, a creative pathway for self-discovery and embodied presence.
Read more: https://bodymoves.se/5rhythms
𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗔𝗧𝗢𝗥
Jonas:
25 years of experience in embodiment, movement exploration and awareness-based process work.
Certified 5Rhythms & Open Floor facilitator, with studies in dance therapy, read more: https://bodymoves.se/omjonas/
Ane:
Over the past summers, I’ve joined Jonas’ retreat on Gotland – and I’ve loved it. This year, Jonas has invited me to facilitate a morning of Fascial Flow®, so I’ll be returning. I am a certified Fascial Flow guide, Fascial Flow therapist, and 5Rhythms teacher. I work experientially with methods that support the body’s natural healing and self-regulation.
Mixcloud playlists:
https://www.mixcloud.com/InMovement/
𝗗𝗔𝗧𝗘𝗦
11–16 July
You can arrive one day earlier and stay one night longer if you want. Please let us know when you sign up.
𝗩𝗘𝗡𝗨𝗘
Fridhem, Gotland, Sweden
𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧
Retreat only:
• Early bird until 7 June: 4.350 SEK
• Thereafter: 4.950 SEK
𝗧𝗜𝗖𝗞𝗘𝗧 𝗟𝗜𝗡𝗞
https://secure.tickster.com/ez6t3dmz318r9k5
𝗔𝗖𝗖𝗢𝗠𝗠𝗢𝗗𝗔𝗧𝗜𝗢𝗡
• 360 SEK/night in the big house at Fridtorp, (paid on arrival)
• Single rooms and cottages (1–2 persons) available – email for price list
• Possible to arrive one night before and/or stay after
• Accommodation paid on arrival
𝗙𝗢𝗢𝗗
2.400 SEK for all days, paid directly to the chief.
𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 & 𝗜𝗡𝗙𝗢
[email protected]
Your spot is confirmed when the full amount is paid.
𝗡𝗢𝗧𝗘
• Voluntary excursion not included
• We recommend booking your ferry ticket as soon as you know you are joining
Link to the ferry: https://old.destinationgotland.se/sv/
5Rhythms® Summer Movement Vacation Week at Gotland
with Jonas Klingberg
& Fascial flow® session with 5Rhythms teacher Ane Friis from Denmark
www.bodymoves.se
Welcome to explore your inner and outer nature through movement. Where the power of nature meets the intelligence of the body. Deepening the connection to the elements through embodied movement and expression.
The intention is to experience how each element supports our body and dance, and to notice what unfolds when their different qualities are allowed to coexist and interact through movement.
𝗧𝗛𝗘 𝗘𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗔𝗦 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
The elements are known as resources in most cultures and traditions – indigenous wisdom, yoga, shamanic practice – as well as in the 5Rhythms map:
𝗙𝗹𝗼𝘄𝗶𝗻𝗴
we listen to the gravity, support, stability and weight of 𝗘𝗮𝗿𝘁𝗵
𝗦𝘁𝗮𝗰𝗰𝗮𝘁𝗼
we awaken the pulse, power, direction and heat of 𝗙𝗶𝗿𝗲
𝗖𝗵𝗮𝗼𝘀
we soften and surrender into the depth and ways of 𝗪𝗮𝘁𝗲𝗿
𝗟𝘆𝗿𝗶𝗰𝗮𝗹
we embody the lightness, spaciousness and freedom of 𝗔𝗶𝗿
𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀
we weave the wisdom of awareness and integration of all the elements in 𝗘𝘁𝗵𝗲𝗿
𝗪𝗛𝗬 𝗠𝗢𝗩𝗘 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝟱𝗥𝗛𝗬𝗧𝗛𝗠𝗦 𝗘𝗟𝗘𝗠𝗘𝗡𝗧 𝗠𝗔𝗣?
Moving with the language and landscape of the 5Rhythms element map is direct, profound, instinctive and real. It is a way to align with aliveness and reconnect, heal and empower body, mind and heart.
𝗙𝗔𝗦𝗖𝗜𝗔𝗟 𝗙𝗟𝗢𝗪®
Is a dynamic and meditative movement practice that opens the body and releases tension in the fascia. A beautiful way to meet the body and create grounding as a foundation for the dance.
I will offer a “dive”, where we connect to the body’s different layers and establish a safe embodied connection. With the concept “push to rise”, which comes from Fascial Flow®, we will explore how we can collaborate with the floor/earth and at the same time experience the feeling of being supported, held and receiving energy.
𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨 𝗪𝗛𝗢 𝗔𝗥𝗘 𝗖𝗨𝗥𝗜𝗢𝗨𝗦 𝗧𝗢:
• Be reminded of your very first language: movement
• Listen, connect and ground yourself in your body
• Cultivate curiosity, awareness and self-compassion
• Invite a sense of safety in your own body
• Trust your movement expression and vocabulary
• Explore your intuitive, instinctive body intelligence
• Trust your inner guiding compass and signals
• Be close to nature and the beach
• Practice self-regulation and co-regulation
• Be part of a community in motion
𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 𝗪𝗘 𝗪𝗜𝗟𝗟 𝗨𝗦𝗘
Movement, dance, nature, breath, body, meditation, the five senses, self-reflection, yoga, music, the group, sharing, touch and writing.
A mix of guided practices and free movement, with music from different cultures and genres.
𝗘𝗩𝗘𝗥𝗬 𝗗𝗔𝗬 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦
• 2 × 5Rhythms sessions
• 3 vegetarian delicious meals
• Long afternoon break for rest, swimming, beach time or integration
𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
Open to all bodies. No previous experience needed.
Held at historical Fridhem, surrounded by beautiful nature where sea, sky and land remind us of belonging.
• Accommodation in our own house, 5 min from the beach
• 10 min walk to Högklint viewpoint
• 20 min bike ride to Visby
𝗪𝗛𝗔𝗧 𝗜𝗦 𝗧𝗛𝗘 𝟱𝗥𝗛𝗬𝗧𝗛𝗠𝗦 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘?
5Rhythms is a dynamic, body-based movement meditation created by Gabrielle Roth.
The rhythms – Flowing, Staccato, Chaos, Lyrical and Stillness – form a Wave, a creative pathway for self-discovery and embodied presence.
Read more: https://bodymoves.se/5rhythms
𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗔𝗧𝗢𝗥
Jonas:
25 years of experience in embodiment, movement exploration and awareness-based process work.
Certified 5Rhythms & Open Floor facilitator, with studies in dance therapy, read more: https://bodymoves.se/omjonas/
Ane:
Over the past summers, I’ve joined Jonas’ retreat on Gotland – and I’ve loved it. This year, Jonas has invited me to facilitate a morning of Fascial Flow®, so I’ll be returning. I am a certified Fascial Flow guide, Fascial Flow therapist, and 5Rhythms teacher. I work experientially with methods that support the body’s natural healing and self-regulation.
Mixcloud playlists:
https://www.mixcloud.com/InMovement/
𝗗𝗔𝗧𝗘𝗦
11–16 July
You can arrive one day earlier and stay one night longer if you want. Please let us know when you sign up.
𝗩𝗘𝗡𝗨𝗘
Fridhem, Gotland, Sweden
𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧
Retreat only:
• Early bird until 7 June: 4.350 SEK
• Thereafter: 4.950 SEK
𝗧𝗜𝗖𝗞𝗘𝗧 𝗟𝗜𝗡𝗞
https://secure.tickster.com/ez6t3dmz318r9k5
𝗔𝗖𝗖𝗢𝗠𝗠𝗢𝗗𝗔𝗧𝗜𝗢𝗡
• 360 SEK/night in the big house at Fridtorp, (paid on arrival)
• Single rooms and cottages (1–2 persons) available – email for price list
• Possible to arrive one night before and/or stay after
• Accommodation paid on arrival
𝗙𝗢𝗢𝗗
2.400 SEK for all days, paid directly to the chief.
𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 & 𝗜𝗡𝗙𝗢
[email protected]
Your spot is confirmed when the full amount is paid.
𝗡𝗢𝗧𝗘
• Voluntary excursion not included
• We recommend booking your ferry ticket as soon as you know you are joining
Link to the ferry: https://old.destinationgotland.se/sv/
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Where is it happening?
På Fridhem, Gotland, Högklint Fridhemsvägen 15, SE-622 61 Visby, Sverige, Visby, Sweden
Event Location & Nearby Stays:
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Host or PublisherBodyMoves
