Nurture Nights - Nervous System Reset - With Angelica

NURTURE NIGHT.
A space to slow down, regulate, and come home to yourself.
Join us for an evening designed to support your nervous system, calm the mind, and nourish the body. In a world that often asks us to keep doing more, this is an opportunity to pause, breathe, and reconnect with a deeper sense of ease and balance.
Through gentle movement, breathwork, meditation, sound, and restorative practices, you'll be guided through an experience that helps release tension, regulate stress, and create space for rest and renewal.
This evening is perfect for anyone feeling overwhelmed, anxious, burnt out, or simply craving a moment to slow down and be held in a supportive environment.
What to Expect
• Gentle, supportive movement
• Breathwork and nervous system regulation practices
• Meditation and mindfulness
• Sound and chanting
• Practical tools to take into everyday life
• Deep rest and relaxation
No experience is necessary. All practices are accessible and designed to support the body, not push it.
Come as you are and leave feeling calmer, more grounded, and deeply nurtured.
This months Nurture Night is with Angelica,
— Kundalini yoga teacher from 2018 and an early childhood educator since 2017.
At the heart of both roles is supporting emotional awareness and self-regulation. She is incredibly passionate about her work and helps people reconnect with their inner light, rediscover their purpose, or simply move through life with more ease.
Angelica holds our weekly Nervous System Reset class on a Monday evening and enjoys holding space for breathwork and chanting meditations.
They create a deep sense of calm and connection—helping to harmonise the mind and heart while expanding awareness.

📅 When: Friday, July 10th
📍 Where: House of Wellness
Price: $39
Booking Essential \\ Beginners Welcome
PLEASE NOTE: Kindly be aware that these events are non-refundable and have limited availability. Secure your spot by booking early.