(NPN) Strike a (YOGA) Pose Workshop

When: Tuesday, November 19th from 3:00pm - 4:30pm

Where: MOVATI Nepean, SKY Studio
About This Workshop:
An exploration of popular yoga poses-for beginners and practicing yogis seeking to expand their knowledge and advance their practice.
Ever wondered: How to best achieve a strong downdog? What is a vinyasa? Why so many warriors!?
Join Kerry for a 90 minute yoga posture workshop, to explore foundational yoga postures and vocabulary to maximize your hatha and power and flow class experience.
This fun and informative workshop will provide participants:
A step-by-step breakdown of foundational yoga postures (shape, alignment, engagement).
An opportunity for one-on-one adjustments, and to ask questions.
A short yoga practice to put it all together!

About the Instructor Kerry:

Kerry took to the mat 20 years ago.  Taking her first hatha class in Rishikesh (India), she fell in love with the mental and physical challenge of the practice and the Savasna bliss. She is in her seventh year of teaching, and offers a playful and challenging class. She loves guiding people of all ages and mobility as they discover the magic of this practice.

Price: $37.50 plus HST - non members must pay drop in guest fee plus workshop fee.

Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.

PURCHASE YOUR TICKET TODAY!

* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest

We are looking forward to seeing you all there.

Host or Publisher Movati Athletic