NowBody Knows: Remembering the Body Through GROOVE INTELLIGENCE

DIRECT SIGNUP (AVOIDS FEES): www.lighthouseyogapdx.com/classes

NOWBODY KNOWS: REMEMBERING THE BODY THROUGH GROOVE INTELLIGENCE with Luke James Taylor @ Lighthouse Community Yoga PDX / FEBRUARY 21 / SATURDAY EVENING / 7:00-8:30 PM

Rather than setting resolutions or forcing goals, this practice invites participants to listen. Instead of asking the mind what the year should look like, we allow the body to reveal the tone, pace, and qualities it wants to move with in the months and years ahead.
Rooted in Groove Intelligence, the workshop approaches movement as a devotion-led practice—a way of showing up with care, curiosity, and respect for the body’s wisdom. Through playful prompts and improvisational exploration, participants are invited to remember the body’s innate intelligence—softening where possible, applying effort where useful, and allowing rhythm to emerge naturally.
There is no choreography and no expectation to perform, only an invitation to move honestly, listen deeply, and remember the body as a source of clarity, joy, and aliveness.
ABOUT THE INSTRUCTOR:
Luke James Taylor is a certified NowBody movement facilitator, ACE Group Fitness Instructor, and the creator of Groove Intelligence™ — a body-led approach to movement rooted in sensation, rhythm, and embodied awareness. His work blends guided improvisation, playful inquiry, and contemplative practices with particular attention to supporting people to reconnect with their body as a source of intelligence, pleasure, and resilience.
With a lifelong relationship to movement grounded in instinct, rhythm, and curiosity, Luke’s teaching emphasizes listening over performing, pleasure alongside effort, and presence over perfection. His classes are welcoming, accessible, and designed to help people feel more alive in their bodies and more at home in themselves.

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Host or Publisher Lighthouse Community Yoga PDX