November Friday Night Yoga Nidra

Name: November Friday Night Yoga Nidra
Start: 2024-11-22T18:30:00+00:00
End: 2024-11-22T20:00:00+00:00
Location: Northampton School for Boys

Schedule

Fri Nov 22 2024 at 06:30 pm to 08:00 pm

UTC+00:00

Location

Northampton School for Boys | Northampton, EN

Are you feeling worn out? This is the practice for you.
Come and enjoy a blissful Friday night of Yoga Nidra. This will be a great way to unwind from the week and set yourself up for the weekend. Yoga Nidra is a practice of conscious rest (commonly referred to as yogic sleep/sleep of the yogis) where you are guided through different stages to enter a deep state of relaxation.
Event breakdown:
- Discussing Sankalpa (loosely translated to intention) and creating one
- Gentle seated and laying down movement
- Yoga Nidra
- Returning to reality with a cup of tea
Want to know more about Yoga Nidra before committing? Check out my blog, which covers many different aspects of the practice: https://www.samturneryoga.co.uk/blog/categories/yoga-nidra