November Ecstatic Dance
Schedule
Sat Nov 23 2024 at 07:30 pm to 09:30 pm
Location
Eastbourne Seafront | Eastbourne, EN
Join us for an evening of music and movement, meditation and drumming ??? ? ? This event is open to everyone!!
All ages All Cultures All walks of life!
We have a dance community aged 18 to 80! ?
We dance with self loving healing intention, diving into your own innate potential for self transformation through freeform movements and with a great soundtrack!
You are invited to use the dance floor as a tool for your personal development and discover a new lease of life.
Ecstatic Dance helps if you feel stuck or weighed down, your body feels sluggish or tired, you need some more fun and playfulness in your life, you would like to experiment with free movement and discover your own body expression, you just love music and dance!
No dance skill or experience is necessary!
We will start the opening circle at approx 7.40pm Please make sure you join the dance on time so we can all journey together.
This dance is open to all gender, racial, religious and cultural identities.
Address
Natural Fitness centre
Royal parade
Eastbourne
Refunds/Exchanges
Tickets are not refundable unless the organisers cancel the event. You may sell your ticket on and change the name on the ticket yourself through Eventbrite. Or you may transfer your ticket to the following month.
What to Bring/Wear
Wear comfy clothes that you can move to and layers to keep warm/cool. We dance barefoot or in gripped socks.
Bring some water or a refreshing drink.
Photographs
There will be no photographs or videos taken during the dance. This is to allow dancers to drop into the dance space without worrying about how they look or move. There will be an optional group photo at the end.
About Ecstatic Dance
Ecstatic Dance is based in the natural understanding that our bodies know how they need and want to move in order to heal, strengthen, release and be nourished. Our ancestors practised rhythmic dancing to drums and chanting for centuries.
Ecstatic Dance is about tuning into the breath and free movement, to shake to unblock stagnant energy and awaken your being into higher states of awareness, to release stress and trauma and to reconnect with your inner truth, beauty and enjoyment of life. ✨?
What to expect ?
Most sessions include;
- Opening Circle (to share Guidelines)
- Guided Warm Up
- DJ set
- Relaxation with sound bath
- Closing circle
Its your Dance!
Whatever feels right for your body!
Your welcome to sit down or lie down to rest at any point.
Tune in and Listen to your body!
We dance barefoot or in gripped socks or dance shoes.
Wear comfy clothes you can move easily in and with layers to take off/put on as you get warmer or cooler.
Strictly no consumption of alcohol, drugs or mind/mood altering substances before attending.
The experience will conclude with a unique, meditative journey created with Tibetan bowls and Gong.
info Tess -Tel: 07923831979
Pay cash on door £10/15/20
sliding scale (students discount and concessions available )
Cash on door
Feel free to arrive at least 10 minutes before the start time for meet and greet.
The venue- The Natural fitness centre
Parking -Free on streets surrounding or is available nearby.
Hydrate! bring your own bottle of water, or any other soft drink, with you.