November 3 Week Childbirth Preparation Series, In-person

Preparing for your labor and birth by taking classes will build your confidence and ease your fears. This 3 week series includes:

Week 1 - November 6th

Childbirth Preparation:

• Support person's role
• Comfort measures
• Pain management
• Breathing and relaxation techniques

Week 2 - November 13th

Baby Express (Newborn Baby Care):

• Diaper changes
• Why do babies cry?
• Umbilical cord and circumcision care
• Tummy time/SIDS prevention

Week 3 - November 20th

Breastfeeding:

• Dispel common breastfeeding myths
• Establish your milk flow
• How to know if your baby is getting enough to eat
• Feeding cues

Know what’s Happening Next — before everyone else does.

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