Nourishment Circles

The Nourishment Circles, a three-part community program for survivors of gender-based violence, those who support survivors, and community members who have experienced food insecurity. Created by, for, and with survivors of gender-based violence (GBV), this program recognizes that access to food is not only a basic need—but also a powerful pathway to recovery, connection, and transformation.

Each session combines hands-on cooking, shared meals, and collective reflection in a trauma-informed, culturally grounded space. Together, participants will:
🍲 Learn to prepare affordable, nourishing dishes alongside guest chefs whose recipes reflect their cultural heritage.
💬 Share a communal meal while fostering trust, storytelling, and community care.
🌱 Participate in “dreaming” circles to reimagine what a just and accessible food system could look like in Ottawa.

• Pan seared and oven roasted chicken leg seasoned with bold African & house spices, served with herb roasted potatoes and a medley of sweet bell peppers.

• Slow-braised lamb shank simmered until tender in a rich, spiced sauce. Served with sautéed curry vegetable rice and hearty chickpeas.

Every participant will receive a $40 grocery gift card per session to support continued access to nourishment at home.

By blending practical skill-building with collective visioning, the Nourishment Circle honours the food wisdom that survivors carry and channels it into a survivor-led vision for food security and systemic change.

Join us to cook, connect, and dream together toward a community where everyone has access to dignity, care, and nourishment.

📍 Parkdale Food Centre (2-30 Rosemount Avenue)
🗓️ November 20 December 4, 2025

⏰ 4:30 pm - 7:30 pm
💜 Limited spots available—register early to reserve your place.

Info: Pan seared and oven roasted chicken leg seasoned with bold African & house spices, served with herb roasted potatoes and a medley of sweet bell peppers.

Info: Slow-braised lamb shank simmered until tender in a rich, spiced sauce. Served with sautéed curry vegetable rice and hearty chickpeas.

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Host or Publisher The Ottawa Coalition to End Violence Against Women (OCTEVAW)