Nourishing Self Love

Celebrate the season of love with this enjoyable and life enhancing 2-hour experience.

In this workshop we will embark on a journey of mindfully guided self-love practices. Jude will assist you in becoming more acquainted with the avenues of love in your life and how to nourish them.

As a group, we’ll journey through the different types of love present in the human experience and ways to bring balance and more fulfillment to them. As we sink into this journey, we’ll reflect upon meaningful techniques to boost enjoyment in daily life and gratitude-focused action.

With Jude's foundation in deep-healing yoga practices you’ll be guided to release what needs to shed and unlock nuggets of wisdom your intuition and soul to boost love within.

This workshop will include:

* Relaxing asana practice (yoga postures)

* Love-focused mudra to nurture balance

* Pranayama (breathing techniques)

* Personal mantra creation

* Writing exercise

* Meditation to enhance connection to the heart chakra

* Gratitude practice

To assist in cultivating your perfect experience, please bring:

* journal

* eye pillow

* water bottle

* favorite colored pencils, crayons, or drawing pens

* comfy socks and cozy clothes

$35 investment.

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.

This is a workshop for the student who would like to take action and experience self-love and self-healing.

To sign up email [email protected] or call 917.603.2944 for reserving your spot.

Event will take place at Zen Hot Yoga

3352 Princess Anne Road

Suite 901 (Landstown Commons)

Virginia Beach, VA 23456

#yoga #yogaforlife #heartchakra #selflove #selflovepractices #yogaeverywhere #yogaeverydamnday #illuminatetheshadow #restorativeyoga #meditation #pranayama #zenhotyoga

Yoga is the journey of the self, through the self, to the self.”

–The Bhagavad Gita

Host or Publisher Illuminate the Shadow