Nourishing Hatha + Deep Rest

Join Helen for nourishing yoga movement and deep rest in this slow and steady, relaxing session. The practice will begin with a soothing hatha sequence designed to gently warm up and stretch out the whole body whilst connecting with a calming breath. We will then enjoy some time to rest in some simple restorative poses using props to support the whole body and create a little quiet space that’s just for you.
There will be time at the end of the session to enjoy a chat, a cup of tea and some tasty treats together.
Who is this for?
- Anyone feeling tired, overwhelmed or in need of rest
- Those carrying stress or tension in the body
- Anyone craving a slower, softer pace
- People wanting to stretch, breathe and unwind
- Complete beginners as well as those with an existing practice
- Anyone looking for a little time and space for themselves
How you might feel when you leave
- Calmer and more grounded
- More spacious in body and mind
- Gently stretched and relaxed
- Rested and restored
- Nourished and looked after
- Ready to head back into your weekend feeling lighter and more settled