Nourished Pregnancy Nutrition Class — Refuge Wellness Collective

Name: Nourished Pregnancy Nutrition Class — Refuge Wellness Collective
Start: 2025-09-27T10:00:00-05:00
End: 2025-09-27T11:30:00-05:00
Location: Rock Island, Ill

Schedule

Sat Sep 27 2025 at 10:00 am to 11:30 am

UTC-05:00

Location

Rock Island, Ill | Rock Island, IL

Join me for a ninety-minute in-person class designed to help you feel confident about what to eat during pregnancy to nourish you and support your growing baby’s development.
From early pregnancy to the final weeks, you’ll leave with confidence, practical strategies, and peace of mind knowing you’re fueling yourself and your baby with care.
📅 Event Details
🗓️ Date: Saturday, September 27, 2025
🕒 Time: 10:00 AM
📍 Location: 2312 5th Avenue, Rock Island, IL (Refuge Wellness Collective)
💵 Cost: $40 (paid via Venmo to @emilyntimm or cash/check at the event)
✅ Space is limited to 10 participants.
You’ll receive a confirmation email and event reminder once you sign up.
🖊️ Sign up here:
https://www.refugewellnesscollective.com/events/nourished-pregnancy-nutrition
I can’t wait to see you there!
— Emily Timm, Embody Nutrition & Wellness PLLC
Class Overview
Meeting Your Nutrient Needs – what your body & baby need and why
Whole Foods Nutrition – nourish your baby, placenta, and overall well-being
Food Safety Made Simple – what to enjoy, what to limit, and what to avoid
Smart Supplementation – choosing the right prenatal support for you
Creating a Balanced Plate – simple strategies to fuel energy, digestion, and blood sugar
Easy Grocery Guide – shop with confidence for every trimester
After the class, you’ll also receive a digital handouts with a summary of what we covered plus extra resources to keep supporting you throughout pregnancy.