Nourished for Winter Half Day Retreat

Join me for a nourishing morning of movement, release and renewal as we weave together a unique blend of Yoga, Somatics and Myofascial Release techniques to support the body as we move into the colder months ahead.
Drawing upon the seasonal wisdom of Traditional Chinese Medicine, we'll explore the transition from the Metal element of Autumn into the Water element of Winter. This shift invites us to slow down, turn inward, and create space for rest, reflection and letting go.
Throughout the morning, we'll focus on the Lung and Kidney meridians to support the breath, conserve our energy, and strengthen the body's natural defences as we prepare for winter.
What to expect?
✨ Zen Yoga - A mindful movement practice to awaken the body and reconnect from head to toe, helping to build strength, increase flexibility, and create a sense of wellbeing and calm.
✨ Yin & Somatic yoga - Slow, floor-based practices designed to soothe the nervous system, unravel tension and restore deep vitality.
No prior experience is needed - this retreat is suitable for all levels and abilities.
Investment: £60 per person
or
£55 each when booking for two together.
Includes tea,coffee & delicious sweet treats.
✨ Spaces are limited - email [email protected] to book your space!