Nourish Your Sparkle Sound Bath in Jacksonville, FL | Caregivers

✨ Nourish Your Sparkle Sound Bath by Serenity Sounds with doTERRA Lavender Aromatherapy✨

A Restorative Experience for the Givers, the Helpers, the Light-Bringers

You pour so much into others—your time, your heart, your energy. But who’s caring for you?

This sound bath was created just for you—the teachers, the caregivers, the first responders, the chronic illness warriors, the ones holding space for others day after day. Whether you're supporting aging parents, guiding students, working in healthcare, managing a household, or navigating your own healing journey, this experience is here to help replenish what life has worn thin.

🧘‍♀️ Allow the calming vibrations of crystal singing bowls, Himalayan bowls, and chimes to support your nervous system.

💖 Let go of fatigue, heaviness, and overwhelm.

🌙 Sink into stillness and reconnect to your inner light—the part of you that still sparkles, even when dimmed.

This session is a gentle invitation to:

✨ Reclaim your energy

✨ Feel held and supported

✨ Receive—without needing to give anything in return

You don’t have to do it all alone. Come as you are and leave feeling lighter, grounded, and deeply nourished.

Where: 📍Serenity Sounds

Located in Cryo, Aesthetics & Body Sculpting

10365 Hood Road Suite 101

Jacksonville, FL 32257

Time: ⏰ Sunday Sept 7th at 5:30 pm-6:15 PM

Please note: this location is accessed by stairs only.

Registration is required. This is an intimate event with only 8 spots available.

You are worthy of the care you so freely give to others.

Let’s refill your cup—together.

✨Sound therapy offers a way to invite a time of harmony and balance for the body, allowing your body to focus its energy on restoration.

Benefits of Sound Therapy include:

Deep relaxation and meditative-like states

Reduction of stress, anxiety, fatigue, and depression

Ease of chronic pain and inflammation

Promotes restful sleep

This Sound Bath will feature Crystal Singing Bowls and various other instruments, including Himalayan Singing Bowls, chimes, and other instruments.

This Sound Bath will be a lying-down experience. Yoga mats(to lay on, No movement practice), blankets, and a small bolster will be provided. You may bring any additional props, such as a pillow or blankets for your comfort. Being well-hydrated optimizes the benefits of a sound bath, as the sound waves and vibrations reach us on a cellular level. Please dress comfortably.

While sound baths are generally safe for most people, individuals with certain medical conditions—such as severe mental health disorders, epilepsy, or a history of deep vein thrombosis (DVT)—should consult with their healthcare provider before participating. Pregnant women are also encouraged to seek medical advice prior to attending a session.

Sound baths may produce monaural beats; if you are prone to seizures, you should check with your physician. If you wear a cochlear implant, please let your sound facilitator know. If you have sensory sensitivities, please contact Adriana to discuss options. Results may vary from person to person.

Plan to arrive 10-15 minutes early to settle into your spot. Due to the nature of this experience, no late entries will be permitted—no entry past 6:15 pm. Please do not knock.

Please note that a sound bath provided by Serenity Sounds is intended to promote relaxation, reduce stress, and support overall well-being. However, sound therapy is a complementary practice and should not be considered a substitute for professional medical treatment, diagnosis, or therapy.

"I found that sound therapy helped me regain balance from high anxiety and supports my immune & nervous systems, as I live with an autoimmune condition, Hashimoto's Thyroiditis. I fell in love with this beautiful modality and wanted to share these experiences with others."~ Adriana Dobbs is the owner and sound facilitator of Serenity Sounds Vibrational Sound Therapy.

You may also schedule private sessions. To Learn More, visit our website:

Serenity Sounds Website

Serenity Sounds Instagram

Serenity Sounds Facebook

Sound Bath Tips

Comfortable Ways to Experience a Sound Bath Blog

Serenity Sounds offers private and group sound baths at our Mandarin location, 10365 Hood Road Suite 101, Jacksonville, FL 32257, The SOMA Collective Atlantic Beach, and the Baptist Wellness Centers Riverside and Nocatee. Adriana is also part of The Sound Healers Collective. A collaborative group of sound healing facilitators in the Jacksonville area who love sharing our gifts and offering unique sound healing experiences with our community. Follow Serenity Sounds for upcoming sound bath experiences, or visit our website yourserenitysounds.com

Host or Publisher Serenity Sounds- Vibrational Sound Therapy