Nourish Your Sparkle | Caregivers Community Sound Bath in Jacksonville, FL

✨ Sound Bath to Nourish Your Sparkle ✨

Caregivers, this one's for you. You spend so much time giving to others-- Now it's your turn to receive. This session is designed for all types of caregivers—whether you're supporting a loved one, working in healthcare, teaching, parenting, or holding space for others in any capacity. Taking time for self-care isn’t selfish; it’s essential to continue shining your light.

Join us for a community Sound Bath designed to nourish your spirit, restore your energy, and rekindle your inner sparkle. Surrounded by soothing sound waves, let yourself relax, release, and recharge.

🌟 Why Attend?

Experience deep relaxation and stress relief

Reconnect with your inner calm and clarity

Feel supported and celebrated in a community of caregivers

Where: 📍Serenity Sounds

Located in Cryo, Aesthetics & Body Sculpting

10365 Hood Road Suite 101

Jacksonville, FL 32257

Time: ⏰ Monday, February 24th at 6:15 pm-7:00 PM

Please note: this location is accessed by stairs only.

Registration is required. This is an intimate event with only 8 spots available.

✨Sound therapy offers a way to invite a time of harmony and balance for the body, allowing your body to focus its energy on restoration.

Benefits of Sound Therapy include:

Deep relaxation and meditative-like states

Reduction of stress, anxiety, fatigue, and depression

Ease of chronic pain and inflammation

Promotes restful sleep

This Sound Bath will feature Crystal Singing Bowls and various other instruments, including Himalayan Singing Bowls, chimes, and other instruments.

This Sound Bath will be a lying-down experience. Yoga mats(to lay on, No movement practice), blankets, and a small bolster will be provided. You may bring any additional props, such as a pillow or blankets for your comfort. Being well-hydrated optimizes the benefits of a sound bath, as the sound waves and vibrations reach us on a cellular level. Please dress comfortably.

While sound baths are generally safe for most people, individuals with certain medical conditions—such as severe mental health disorders, epilepsy, or a history of deep vein thrombosis (DVT)—should consult with their healthcare provider before participating. Pregnant women are also encouraged to seek medical advice prior to attending a session.

Sound baths may produce monaural beats; if you are prone to seizures, you should check with your physician. If you wear a cochlear implant, please let your sound facilitator know. If you have sensory sensitivities, please contact Adriana to discuss options. Results may vary from person to person.

Plan to arrive 10-15 minutes early to settle into your spot. Due to the nature of this experience, no late entries will be permitted—no entry past 6:15 pm. Please do not knock.

Please note that a sound bath provided by Serenity Sounds is intended to promote relaxation, reduce stress, and support overall well-being. However, sound therapy is a complementary practice and should not be considered a substitute for professional medical treatment, diagnosis, or therapy.

"I found that sound therapy helped me regain balance from high anxiety and supports my immune & nervous systems, as I live with an autoimmune condition, Hashimotos Thyroiditis. I fell in love with this beautiful modality and wanted to share these experiences with others."~ Adriana Dobbs is the owner and sound facilitator of Serenity Sounds Vibrational Sound Therapy.

You may also schedule private sessions. To Learn More, visit our website:

Serenity Sounds Website

Serenity Sounds Instagram

Serenity Sounds Facebook

Sound Bath Tips

Serenity Sounds offers private and group sound baths at our Mandarin location, 10365 Hood Road Suite 101, Jacksonville, FL 32257, The SOMA Collective Atlantic Beach, and the Baptist Wellness Centers Riverside and Nocatee. Adriana is also part of The Sound Healers Collective. A collaborative group of sound healing facilitators in the Jacksonville area who love sharing our gifts and offering unique sound healing experiences with our community. Follow Serenity Sounds for upcoming sound bath experiences, or visit our website yourserenitysounds.com

Host or Publisher Serenity Sounds- Vibrational Sound Therapy