NOURISH Your Nervous System: Somatic Healing Wellness Class in Hamilton

Schedule

Sun Apr 28 2024 at 01:00 pm to 03:00 pm

Location

Ore Movement Studio | Hamilton, ON

Feel embodied + whole by embracing holistic modalities to attune to your body, cultivate trust, express emotions, and release tension.
About this Event

Tap into your body's inner wisdom to get closer to your truth through restorative yoga, meditation, breathwork (pranayama), kundalini, somatics, self-soothing touch, journaling, and community mental health support.

SLIDING SCALE: e-transfer $30-$50 to [email protected]

Please fill out the following before class:

For more info on Jillian, go to jillywithit.ca or connect on ig @jillywithit

Email any Q's or e-transfer (to save on fees) [email protected]